10-Minute Creamy White Bean Dip
A quick, creamy, and protein-packed white bean dip that comes together in just 10 minutes, offering a healthier alternative to store-bought options. Perfect for a fast, flavorful snack or appetizer.
For 4 servings
Rinse and drain the cannellini beans thoroughly under cold water. Peel the garlic cloves.
Combine the rinsed cannellini beans, peeled garlic cloves, tahini, 2 tablespoons of olive oil, fresh lemon juice, ground cumin, salt, and black pepper in the bowl of a food processor.
Process the mixture on high speed, scraping down the sides of the bowl as needed. Blend until the dip starts to become smooth.
With the food processor running, slowly add 2 tablespoons of cold water through the feed tube. Continue blending until the dip is completely smooth and creamy. If it's too thick, add the remaining 2 tablespoons of water, one tablespoon at a time, until your desired consistency is reached.
Taste the dip and adjust seasoning as necessary. You may want to add more salt, lemon juice, or a pinch more cumin to suit your preference.
Transfer the creamy white bean dip to a serving bowl. Create a small well in the center with the back of a spoon.
Drizzle the remaining 1 tablespoon of olive oil over the dip. Sprinkle with smoked paprika and chopped fresh parsley for garnish.
Serve immediately with fresh vegetable sticks, pita bread, crackers, or toasted bread. The dip can also be covered and refrigerated for later enjoyment.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Adjust Consistency: If your dip is too thick, add cold water one tablespoon at a time until desired creaminess is achieved. For a thicker dip, use less water.
- 2Roast Garlic for Milder Flavor: For a sweeter, less pungent garlic flavor, roast the garlic cloves in a little olive oil until soft before adding them to the food processor.
- 3Chill for Enhanced Flavor: While delicious immediately, chilling the dip for at least 30 minutes allows the flavors to meld and deepen, resulting in an even more harmonious taste.
- 4Batch Prep: This dip stores well! Make a larger batch and store it in an airtight container in the refrigerator for up to 5 days for quick, healthy snacking throughout the week.
Adapt it for your goals.
Spicy Kick
Add a pinch of cayenne pepper, a dash of your favorite hot sauce, or a small deseeded jalapeño to the blend for a fiery version.
Herbaceous DelightHerbaceous Delight
Incorporate fresh herbs like cilantro, basil, mint, or oregano into the food processor for a different aromatic profile.
Roasted Red PepperRoasted Red Pepper
Blend in 1/2 cup of drained roasted red peppers (from a jar) for a smoky, sweet, and vibrant variation of the dip.
Why this is on our healthy list.
High in Plant-Based Protein
Cannellini beans are an excellent source of plant-based protein, which is essential for muscle repair, growth, and overall satiety, helping you feel fuller for longer.
Rich in Dietary Fiber
This dip is packed with dietary fiber from the white beans, which aids in healthy digestion, promotes gut health, and can help regulate blood sugar levels.
Heart-Healthy Fats
The extra virgin olive oil and tahini contribute beneficial monounsaturated and polyunsaturated fats, which are known to support cardiovascular health and reduce bad cholesterol levels.
Frequently asked questions
Yes, chickpeas (garbanzo beans) or great northern beans can be used as a substitute, though the flavor and texture may vary slightly. Cannellini beans offer a particularly creamy consistency.
