10-Minute Creamy White Bean Dip
Silky smooth and ready in a flash, this white bean dip is the ultimate last-minute appetizer. Cannellini beans are blitzed with garlic, lemon, and a generous pour of olive oil until irresistibly creamy. Perfect for dipping veggies, pita chips, or spreading on crusty bread.
For 4 servings
- prep · ~2 min
Drain and rinse the beans.
Drain the cannellini beans into a colander and rinse thoroughly under cold water. Let them drain well before adding to the food processor.
- mix · ~3 min
Blend the base ingredients.
1.Add the drained beans and peeled garlic cloves to the food processor.2.Pulse 5-6 times until the beans are coarsely chopped.3.Add the lemon juice, tahini, salt, and cumin powder.4.Process continuously while slowly drizzling in the olive oil. - mix · ~3 min
Adjust the consistency.
1.Scrape down the sides of the food processor bowl with a spatula.2.Add ice water one tablespoon at a time while processing.3.Process for 2-3 minutes until completely smooth and creamy.TIPIce water makes the dip fluffier and lighter than room-temperature water. - prep · ~1 min
Taste and adjust the seasoning.
Stop the processor and taste the dip. Adjust salt or add a touch more lemon juice if needed. Process for a final 30 seconds to incorporate.
TIPChill for 15 minutes if time allows — the flavors meld beautifully. - garnish · ~1 min
Transfer, garnish, and serve.
Scoop the dip into a serving bowl. Create a swirl on top with the back of a spoon, drizzle with a little extra olive oil, and sprinkle with paprika and fresh coriander leaves.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use well-stirred tahini to prevent a grainy texture in the dip.
- 2Cold or ice water helps emulsify the dip for a fluffier, lighter consistency.
- 3Drain canned beans very well to avoid a watery dip — excess liquid dilutes flavor.
- 4Let the dip rest for 15 minutes after blending to allow the garlic and cumin to meld.
- 5For extra silkiness, peel the garlic cloves and remove the green germ if present.
- 6Store leftover dip in an airtight container with a thin layer of olive oil on top to prevent drying.
Adapt it for your goals.
Spicy Harissa
Add 1-2 teaspoons of harissa paste along with the tahini for a North African-inspired kick, perfect for those who enjoy heat.
Roasted GarlicRoasted Garlic
Swap raw garlic for 2-3 cloves of roasted garlic to create a sweeter, milder dip that's ideal for entertaining.
Herb & GreenHerb & Green
Blend in a handful of fresh parsley or basil leaves for a bright, herby twist that makes the dip feel garden-fresh.
Smoky ChipotleSmoky Chipotle
Add 1/2 teaspoon chipotle powder and 1 teaspoon adobo sauce for a smoky, slightly spicy version that pairs wonderfully with tortilla chips.
Why this is on our healthy list.
Rich in Plant Protein
Cannellini beans provide a solid dose of plant-based protein, making this dip a satisfying snack or spread that supports muscle repair.
High in Dietary Fiber
The beans deliver both soluble and insoluble fiber, aiding digestion and helping you feel full longer.
Heart-Healthy Fats
Olive oil and tahini contribute monounsaturated and polyunsaturated fats, which support cardiovascular health when part of a balanced diet.
Frequently asked questions
Yes, but you'll need to cook about 2/3 cup dried cannellini beans until tender, then drain well. The dip will be even creamier.
