10-Minute Garlicky Lemon Broccoli
This 10-Minute Garlicky Lemon Broccoli recipe transforms frozen florets into a vibrant, tender-crisp side dish bursting with bright, savory flavors, perfect for any busy weeknight.
For 3 servings
Prepare the broccoli: Place frozen broccoli florets in a microwave-safe bowl with 2 tablespoons of water. Cover loosely with a lid or microwave-safe plastic wrap and microwave on high for 3-4 minutes, or until tender-crisp. Alternatively, steam in a steamer basket over boiling water for 4-5 minutes. Drain thoroughly and pat dry with paper towels to remove excess moisture.
Sauté the garlic: Heat olive oil in a large non-stick skillet or frying pan over medium heat. Add the minced garlic and sauté for 30-60 seconds, stirring constantly, until fragrant and lightly golden, being careful not to burn it.
Sear the broccoli: Add the drained and dried broccoli florets to the skillet. Increase the heat to medium-high and sauté for 2-3 minutes, tossing frequently, until any remaining moisture evaporates and the broccoli florets develop some slightly charred spots.
Season and finish: Remove the skillet from the heat. Squeeze in the fresh lemon juice. Season generously with kosher salt and freshly ground black pepper.
Serve: Toss everything together to ensure the broccoli is evenly coated with the garlic, lemon, and seasonings. Taste and adjust seasoning if needed. Serve immediately as a vibrant and flavorful side dish.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't overcook the broccoli in the initial steaming step; it should still have a slight bite. The quick sauté will finish cooking it and add texture.
- 2Ensure the broccoli is as dry as possible after steaming/microwaving. Excess water will steam the broccoli rather than allowing it to sear and char in the pan.
- 3Use fresh garlic and lemon juice for the best flavor. Pre-minced garlic or bottled lemon juice won't deliver the same bright, pungent notes.
- 4A large skillet is key to allow the broccoli to spread out and get good contact with the hot pan, promoting browning and charring.
Adapt it for your goals.
Spicy Kick
Add 1/4 teaspoon of red pepper flakes along with the garlic for a subtle heat.
Herby FreshnessHerby Freshness
Stir in 1 tablespoon of chopped fresh parsley or dill at the very end for an aromatic boost.
Cheesy UmamiCheesy Umami
Sprinkle with 2 tablespoons of grated Parmesan cheese (if not vegan) or nutritional yeast after removing from heat.
Why this is on our healthy list.
Rich in Vitamin C
Broccoli is an excellent source of Vitamin C, an antioxidant that supports immune function and skin health.
High in Fiber
The fiber content in broccoli aids in digestion, promotes satiety, and helps maintain healthy blood sugar levels.
Antioxidant Powerhouse
Garlic and broccoli both contain powerful antioxidants that help protect cells from damage and reduce inflammation.
Frequently asked questions
Yes, you can! Cut fresh broccoli into bite-sized florets. Steam or blanch them for 3-5 minutes until tender-crisp, then drain and pat dry thoroughly before proceeding with step 2.
