Black Bean Burger Patties
Hearty, flavorful, and firm black bean patties that come together in just 15 minutes. Pan-fried for a satisfyingly crisp crust, they're packed with plant-based protein and fiber, making them the perfect star for your next veggie burger night.
For 4 servings
Prepare the flax egg and mash the beans.
- In a small bowl, mix the ground flaxseed and water. Set aside for 5 minutes to thicken into a gel.
- Place the rinsed and dried black beans in a large bowl.
- Using a fork or potato masher, mash the beans until about half are broken down, leaving some whole for texture.
TIPPatting the beans dry with a paper towel is key to preventing mushy patties.Combine the burger ingredients.
Add the prepared flax egg, chopped onion, minced garlic, whole wheat breadcrumbs, cumin powder, smoked paprika, chili powder, salt, and black pepper to the bowl with the mashed beans. Mix well until everything is evenly combined.
Form the patties.
Divide the mixture into four equal portions. Gently shape each portion into a patty, about 3/4-inch thick. If the mixture feels too sticky, you can wet your hands slightly.
TIPFor firmer patties, you can chill them in the refrigerator for 10-15 minutes before cooking.Pan-fry the patties.
- Heat the olive oil in a large skillet or pan over medium heat.
- Carefully place the patties in the hot pan, ensuring they don't touch.
- Cook for 3-4 minutes on each side, until golden brown and crispy on the outside and heated through.
- The internal temperature should reach 160°F (71°C).
Serve the burgers.
Serve the black bean patties hot on whole wheat buns with your favorite toppings like lettuce, tomato, and onion.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't over-mash the beans. Leaving some texture makes for a much better burger experience.
- 2Feel free to add other finely chopped vegetables like bell peppers or corn for extra flavor and nutrients.
- 3These patties are great for meal prep. You can form them ahead of time and store them in the fridge for up to 3 days before cooking.
- 4If you don't have breadcrumbs, you can use rolled oats pulsed a few times in a blender as a substitute.
- 5Ensure your pan is properly heated before adding the patties to get a nice, crisp sear.
Adapt it for your goals.
Gluten free
Substitute the whole wheat breadcrumbs with certified gluten-free breadcrumbs or an equal amount of almond flour.
spicySpicy
Add 1 finely minced jalapeño or 1/4 teaspoon of cayenne pepper to the mixture for a spicy kick.
high proteinHigh protein
Mix in 1/4 cup of cooked quinoa or some finely chopped walnuts for an extra boost of protein and texture.
kid friendlyKid friendly
Form the mixture into smaller, slider-sized patties which are easier for kids to handle.
Why this is on our healthy list.
Excellent Source of Fiber
Black beans are packed with dietary fiber, which supports digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness.
Rich in Plant-Based Protein
These burgers provide a substantial amount of protein from beans and flaxseed, essential for muscle repair and overall body function, making it a great option for vegetarians and vegans.
Heart-Healthy
With no cholesterol and low saturated fat, this burger is a heart-friendly alternative to red meat. The fiber and antioxidants in black beans also support cardiovascular health.
Packed with Antioxidants
Black beans contain anthocyanins, the same antioxidants found in dark berries, which help combat free radicals and reduce inflammation in the body.
Frequently asked questions
Yes, black bean burgers are a very healthy choice. They are high in plant-based protein and dietary fiber, which aids digestion and promotes fullness. They are also much lower in saturated fat and cholesterol compared to traditional beef burgers.
