Black Bean Burger Patties

Name: Black Bean Burger Patties
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: american
Ingredients: 200 g dried black beans (soaked overnight in water, then drained); 1 pcs onion (medium, finely chopped); 3 pcs garlic (cloves, minced); 1 tsp cumin powder; 1 tsp smoked paprika; 1 pinch black pepper; 1 pinch salt; 0.25 cup breadcrumbs (plain, plus extra if needed); 1 pcs egg (large, lightly beaten); 2 tbsp oil (for cooking patties)

RATING

4.5/5(95)

TASTE SCORE

9/10

Hearty, satisfying patties with a smoky, savory bite and a tender interior. These black bean burgers come together quickly in a skillet and hold their shape beautifully. Pile them high on toasted buns with your favorite toppings for a crowd-pleasing meatless meal.

PREP

15m

COOK

10m

SERVES

1 PIECE

294 cal

SERVINGS

METHOD · 6 STEPS

prep
Cook the soaked black beans.
Drain the soaked black beans and place them in a pot. Cover with fresh water by about 2 inches. Bring to a boil, then reduce heat and simmer until tender but not mushy, about 45 to 60 minutes. Drain well and let cool slightly.
TIPBeans should be tender enough to mash but still hold their shape. Overcooked beans make mushy patties.
saute
Sauté the aromatics.
Heat 1 teaspoon of oil in a small skillet over medium heat. Add the chopped onion and cook until soft and translucent, about 4 minutes. Add the minced garlic, cumin powder, and smoked paprika. Sauté until fragrant, about 30 seconds. Remove from heat and let cool.
mix
Mash and mix the patty mixture.
1.Place the drained black beans in a large mixing bowl and mash with a fork or potato masher until a coarse paste forms, leaving some beans chunky for texture.
2.Add the cooled onion mixture, breadcrumbs, beaten egg, salt, and black pepper.
3.Mix everything together until well combined. The mixture should hold together when pressed. If it feels too wet, add an extra tablespoon of breadcrumbs.
TIPKeep about a quarter of the beans partially whole for the best burger texture.
prep
Shape the patties.
1.Divide the mixture into 4 equal portions.
2.Shape each portion into a patty about ¾-inch thick and slightly wider than your burger buns, as they will shrink slightly during cooking.
3.Place the shaped patties on a plate and refrigerate for 10 minutes to help them firm up.
TIPChilling the patties prevents them from falling apart in the skillet.
fry
Cook the black bean patties.
Heat the remaining oil in a large skillet over medium heat. Carefully place the patties in the skillet and cook until a deep golden-brown crust forms, about 4 to 5 minutes per side. Flip gently using a wide spatula.
TIPDon't press down on the patties while they cook; let the crust develop naturally.
serve
Serve the patties immediately.
Transfer the cooked patties to toasted burger buns and add your favorite toppings like lettuce, tomato, sliced onion, and pickles.

PRO TIPS

What to keep in mind.

6 tips from the recipe — small details that make a real difference to the final dish.

1
Soak the black beans overnight for even cooking and the best texture.
2
Don't skip chilling the shaped patties; 10 minutes in the fridge helps them hold together.
3
Use a wide, thin spatula to flip the patties gently and prevent breakage.
4
Cook until a deep golden-brown crust forms; resist the urge to move or press them.
5
Let the cooked patties rest for 2 minutes on a paper towel before serving to absorb excess oil.
6
Make a double batch and freeze uncooked patties between parchment for quick future meals.

RECIPE VARIATIONS

Adapt it for your goals.

vegan

Vegan

Replace the egg with 1 tablespoon of flaxseed meal mixed with 3 tablespoons of water (let sit for 5 minutes until gelled). This keeps the patties vegan and adds a subtle nuttiness.

spicy chipotle

Spicy chipotle

Add 1 finely chopped chipotle pepper in adobo with the garlic for a smoky, medium heat. Perfect for those who love a burger with a kick.

gluten free

Gluten-free

Substitute the plain breadcrumbs with gluten-free rolled oats (pulsed briefly in the blender) to keep the patties binded and celiac-friendly.

cheesy center

Cheesy center

Press a small cube of cheddar or pepper jack into the center of each patty before cooking for a molten, cheesy surprise in every bite.

HEALTH BENEFITS

Why this is on our healthy list.

✓

High in Plant Protein

Black beans are an excellent source of plant-based protein, making these patties a satisfying meatless meal that supports muscle repair and satiety.

✓

Rich in Dietary Fiber

Each patty delivers a generous amount of fiber from the black beans, which aids digestion, helps regulate blood sugar, and keeps you full longer.

✓

Source of Iron and Magnesium

Black beans provide iron for healthy blood cells and magnesium for energy metabolism and muscle function, without the need for red meat.

✓

Low in Saturated Fat

Compared to beef burgers, these patties contain very little saturated fat, making them a heart-friendlier choice when cooked in a modest amount of vegetable oil.

QUESTIONS?