15-Minute Chicken & Water Chestnut Stir-fry
Tender strips of chicken breast wok-tossed with crunchy water chestnuts and a quick savory soy-ginger sauce. A lightning-fast stir-fry that lands on the table in 15 minutes flat, perfect for busy weeknight dinners.
For 4 servings
- prep
Prep the ingredients.
1.Slice the chicken breast into thin, uniform strips.2.Halve the water chestnuts; slice bell pepper into strips.3.Cut spring onions into 2-inch pieces, keeping white and green parts separate.4.Mince the garlic cloves and julienne the ginger.5.Combine soy sauce, salt, and white pepper in a small bowl.6.Mix cornstarch with 2 tablespoons cold water to make a slurry. - fry · ~3 min
Sear the chicken.
1.Heat vegetable oil in a wok over high heat until shimmering.2.Add chicken strips in a single layer and sear without moving for 1 minute.3.Toss and cook until just opaque (1-2 min). Remove and set aside.TIPDon't crowd the wok — cook in two batches if needed so the chicken sears, not steams. - saute · ~2 min
Stir-fry the aromatics and vegetables.
1.Add garlic, ginger, and the white parts of spring onion to the wok.2.Toss for 15 seconds until fragrant.3.Add bell pepper strips and water chestnuts; stir-fry for 1 minute.TIPKeep the heat high and keep ingredients moving — the hallmark of a good stir-fry. - mix · ~1 min
Combine everything with the sauce.
1.Return the chicken to the wok.2.Pour in the soy sauce mixture and toss to coat everything evenly.3.Give the cornstarch slurry a quick stir, then pour it in while tossing continuously.4.Cook for 30 seconds as the sauce thickens and clings to the ingredients.TIPStir the slurry right before adding — the starch settles fast. - garnish
Finish and serve.
Drizzle with sesame oil, scatter the green spring onion tops over the dish, and give it one final toss. Serve immediately over steamed rice.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Slice chicken against the grain for tender strips that don't shrink.
- 2Pat water chestnuts dry with paper towels to prevent splattering in the hot wok.
- 3Have all ingredients prepped and within arm's reach before you turn on the heat — this stir-fry cooks in under 3 minutes.
- 4Use a metal spatula to keep ingredients moving and prevent scorching on the wok surface.
- 5For extra browning, let the chicken sear undisturbed for a full minute before tossing.
- 6Serve immediately — the sauce continues to thicken as it sits and the water chestnuts lose crunch.
Adapt it for your goals.
Higher-veggie
Add snap peas, broccoli florets, or thinly sliced carrots along with the bell pepper for extra color, crunch, and nutrients.
spicySpicy
Toss in 1 teaspoon of chili garlic sauce or a few dried red chilies with the aromatics for a punch of heat.
gluten freeGluten-free
Swap regular soy sauce for tamari or coconut aminos, and ensure your cornstarch is labeled gluten-free — the rest of the dish is naturally gluten-free.
low sodiumLow-sodium
Use low-sodium soy sauce and omit the added salt — the soy alone provides enough saltiness for most palates.
Why this is on our healthy list.
Lean Protein Source
Chicken breast is low in fat and high in protein, supporting muscle maintenance and satiety without excess calories.
Crunchy Hydration
Water chestnuts add a satisfying crisp texture with very few calories and a high water content, making them a refreshing, nutrient-light vegetable.
Frequently asked questions
Yes — boneless, skinless thighs work well and stay juicier. Slice them thin and increase sear time by about 30 seconds.







