15-Minute Zucchini Pesto 'Pasta'
A vibrant, low-carb 'pasta' dish featuring fresh zucchini noodles tossed in a rich basil pesto, complemented by sweet cherry tomatoes and savory Parmesan cheese, ready in just 15 minutes.
For 2 servings
Wash and trim the ends off the zucchini. Using a spiralizer, create 'noodles' from both zucchini. If you don't have a spiralizer, use a julienne peeler or vegetable peeler to create thin ribbons.
Gently pat the zucchini noodles dry with a paper towel to remove excess moisture, which helps prevent the dish from becoming watery. Set aside.
In a small, dry skillet over medium-low heat, toast the pine nuts for 2-3 minutes, stirring frequently, until lightly golden and fragrant. Watch carefully to prevent burning. Remove from heat and set aside.
In a large mixing bowl, combine the spiralized zucchini noodles, basil pesto, and fresh lemon juice. Toss gently but thoroughly until the zucchini is evenly coated.
Add the halved cherry tomatoes and half of the grated Parmesan cheese to the bowl. Toss again to distribute the ingredients.
Season with sea salt and freshly ground black pepper to taste. Give it one final gentle toss.
Divide the zucchini pesto 'pasta' between two serving bowls. Garnish generously with the remaining grated Parmesan cheese and the toasted pine nuts.
Serve immediately to enjoy the fresh flavors and crisp texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1To prevent watery zucchini noodles, after spiralizing, lay them out on paper towels and sprinkle lightly with salt. Let sit for 10-15 minutes, then blot dry. This draws out excess moisture.
- 2For an extra layer of flavor, warm the pesto slightly in a pan before tossing with the zucchini noodles. This helps the flavors meld and coats the noodles more effectively.
- 3Always toast your pine nuts! This simple step enhances their nutty flavor and aroma significantly, adding a crucial element to the dish.
- 4If you prefer a softer texture, you can gently warm the zucchini noodles in a pan for 1-2 minutes with a touch of olive oil, but be careful not to overcook them into mush.
Adapt it for your goals.
Protein Boost
Add grilled chicken, sautéed shrimp, or crumbled feta cheese for extra protein and a more substantial meal.
Veggie VarietyVeggie Variety
Incorporate other thinly sliced vegetables like bell peppers, spinach, or sun-dried tomatoes for added color and nutrients.
Nut Free PestoNut-Free Pesto
If you have a nut allergy, use a pesto made with sunflower seeds or pumpkin seeds, or make your own with fresh basil, garlic, Parmesan, and olive oil.
Why this is on our healthy list.
Low-Carb & Gluten-Free
Zucchini noodles are an excellent, naturally low-carb and gluten-free alternative to traditional pasta, making this dish suitable for various dietary needs and supporting blood sugar management.
Rich in Vitamins & Antioxidants
Zucchini provides Vitamin C and potassium, while cherry tomatoes are packed with lycopene and Vitamin A, contributing to overall health and antioxidant intake.
Healthy Fats & Fiber
Pesto and pine nuts offer healthy monounsaturated fats, beneficial for heart health, while zucchini provides dietary fiber, aiding digestion and promoting satiety.
Frequently asked questions
Yes, you can spiralize zucchini noodles up to 1-2 days in advance. Store them in an airtight container in the refrigerator, ideally with a paper towel to absorb moisture. However, for the best texture, toss them with the pesto just before serving.
