2-Ingredient Blackberry Nice Cream
A healthy, instant soft-serve ice cream made from just two simple ingredients: frozen blackberries and a splash of plant-based milk. This quick and refreshing treat is perfect for a guilt-free dessert.
For 2 servings
Ensure your blackberries are thoroughly frozen. If they are clumping, break them apart slightly before adding to the blender.
Add the frozen blackberries and coconut milk (and optional maple syrup) to a high-speed blender or a powerful food processor.
Start blending on a low speed, gradually increasing to high. The mixture will initially be crumbly.
Use the tamper (if your blender has one) to continuously push the frozen fruit down towards the blades. If using a food processor or a blender without a tamper, stop and scrape down the sides of the container with a spatula as needed.
Continue blending until the mixture transforms from a crumbly texture into a thick, smooth, and creamy soft-serve consistency. This may take 1-3 minutes depending on your appliance.
Be careful not to over-blend, as this can cause the nice cream to melt and become too liquidy.
If the mixture is too thick to blend, add another tablespoon of milk at a time, very sparingly, until it moves freely. If it accidentally becomes too thin, you can transfer it to a freezer-safe container and freeze for 15-20 minutes to firm up.
Immediately scoop the nice cream into serving bowls or glasses and serve plain or with your favorite toppings.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a high-speed blender or food processor for the best results; standard blenders may struggle to process the frozen fruit into a smooth consistency.
- 2Ensure your fruit is completely frozen solid. Partially thawed fruit will result in a soupy texture rather than a thick nice cream.
- 3Start with the minimum amount of liquid and add more only if absolutely necessary, one tablespoon at a time, to prevent a soupy consistency.
- 4Serve immediately as nice cream melts quickly due to its lower fat content compared to traditional ice cream. If you have leftovers, store them in an airtight container in the freezer, but be aware the texture will be firmer and icier when refrozen.
Adapt it for your goals.
Mixed Berry
Substitute blackberries with a mix of frozen strawberries, raspberries, or blueberries for a different berry blend, or use a single other frozen fruit like mango or banana.
Chocolate SwirlChocolate Swirl
Add 1 tablespoon of unsweetened cocoa powder or a drizzle of melted dark chocolate during the last few seconds of blending for a chocolatey twist.
Nut Butter BoostNut Butter Boost
Add 1-2 tablespoons of your favorite nut butter (like almond or peanut butter) for added creaminess, protein, and a richer flavor profile.
Why this is on our healthy list.
Rich in Antioxidants
Blackberries are packed with anthocyanins, powerful antioxidants that help combat free radicals, reduce oxidative stress, and may support overall cellular health.
High in Fiber
This nice cream provides a good source of dietary fiber from the blackberries, aiding digestion, promoting satiety, and helping to regulate blood sugar levels.
Dairy-Free & Low Sugar
A naturally dairy-free dessert, it's an excellent option for those with lactose intolerance or seeking to reduce dairy intake, and contains only natural fruit sugars (unless additional sweetener is added).
Frequently asked questions
No, using fresh blackberries will result in a smoothie, not a thick nice cream. The fruit must be frozen solid to achieve the desired soft-serve consistency.
