2-Ingredient Raspberry Chia Jam
A bright, naturally sweetened raspberry jam that sets perfectly without pectin, thanks to the gelling power of chia seeds. You only need two ingredients and about 15 minutes of gentle simmering to create a spreadable, seedy jam that tastes like pure fruit. It is wonderful on toast, swirled into yogurt, or spooned over pancakes.
For 8 servings
- prep · ~7 min
Cook the raspberries.
1.Place the raspberries in a small saucepan over medium heat.2.Stir gently as they release their juices and break down, about 5-7 minutes.3.Mash any larger pieces with a fork or potato masher until you reach your desired consistency. - simmer · ~5 min
Simmer until thickened.
Let the mashed raspberries bubble gently for another 5 minutes, stirring occasionally to prevent sticking, until the mixture reduces slightly and deepens in color.
TIPA quick simmer concentrates the fruit flavor and helps the natural pectin activate before the chia seeds go in. - mix · ~70 min
Stir in the chia seeds and let the jam set.
1.Remove the saucepan from the heat.2.Stir in the chia seeds until evenly distributed.3.Let the jam cool in the pan for 10 minutes; it will thicken as it cools.4.Transfer to a clean glass jar and refrigerate for at least 1 hour to fully set.TIPThe chia seeds absorb liquid and swell, creating a gel-like texture. Don't skip the refrigeration step — it is essential for a spreadable jam.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1If using frozen raspberries, do not thaw them first; they will break down more quickly and release their juices evenly.
- 2For a smoother jam, blend the cooled mixture briefly with an immersion blender before refrigerating.
- 3Taste the warm jam before adding any sweetener; very ripe berries can be sweet enough on their own.
- 4Store the jam in a clean, airtight jar in the refrigerator for up to 2 weeks.
- 5The jam will continue to thicken overnight, so don't over-simmer to force a faster set.
Adapt it for your goals.
Mixed berry
Replace half the raspberries with an equal weight of blueberries, blackberries, or chopped strawberries for a more complex flavor profile and deeper color.
sweetenedSweetened
Stir in 1-2 tablespoons of maple syrup or honey along with the chia seeds for a sweeter jam that appeals to those who prefer a traditional sugary spread.
citrus notesCitrus notes
Add 1 teaspoon of lemon zest or orange zest after cooking to brighten the berry flavor and add a subtle floral note.
Why this is on our healthy list.
Rich in Omega-3s
Chia seeds are one of the best plant-based sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid that supports heart and brain health.
High in Fiber
Both raspberries and chia seeds are excellent sources of dietary fiber, which aids digestion, promotes satiety, and helps maintain stable blood sugar levels.
No Added Sugar
This jam relies solely on the natural sweetness of raspberries, making it a low-glycemic alternative to traditional jams that are often loaded with refined sugar.
Frequently asked questions
Yes, any soft berry like strawberries, blueberries, or blackberries works well. Adjust cooking time slightly: blueberries may need an extra minute to burst.
