2-Ingredient Raspberry Compote
This quick and easy two-ingredient raspberry compote is a vibrant, sugar-free topping perfect for adding a burst of natural fruit flavor to your favorite breakfasts and desserts. Made in under 10 minutes, it's a healthy and delicious alternative to store-bought jams.
For 4 servings
Combine the frozen raspberries and water in a small saucepan over medium-low heat. Ensure the heat is not too high to prevent scorching.
As the raspberries begin to thaw and release their juices, stir occasionally with a spoon or spatula to prevent sticking to the bottom of the pan.
Continue to simmer for 5-7 minutes, gently mashing the berries with the back of your spoon as they soften. This helps to break them down and achieve a jammy consistency.
Cook until the compote has thickened to your desired consistency; it should be syrupy but still have some fruit pieces. If you prefer a smoother compote, mash more vigorously or use an immersion blender.
Remove the saucepan from the heat and allow the compote to cool completely before serving. It will thicken further as it cools.
Transfer the cooled compote to an airtight container and store in the refrigerator for up to 7 days. It can also be frozen for longer storage.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a smoother compote, use a potato masher or an immersion blender directly in the saucepan once the berries are fully softened.
- 2Adjust the thickness by cooking longer for a thicker compote or adding a tiny bit more water if it becomes too thick too quickly.
- 3While frozen berries are convenient and often more economical, you can absolutely use fresh raspberries. The cooking time might be slightly shorter.
- 4If you find the compote too tart, a tiny pinch of stevia or a few drops of liquid monk fruit sweetener can be added after cooking to taste, maintaining its sugar-free status.
Adapt it for your goals.
Mixed Berry Compote
Substitute half of the raspberries with other frozen berries like blueberries, blackberries, or sliced strawberries for a mixed berry flavor profile.
Spiced CompoteSpiced Compote
Add a pinch of ground cinnamon, cardamom, or a tiny grating of fresh ginger during the last minute of cooking for a warm, aromatic twist.
Chia Seed CompoteChia Seed Compote
Stir in 1-2 teaspoons of chia seeds after removing from heat. The chia seeds will absorb liquid and create an even thicker, gel-like consistency as it cools.
Why this is on our healthy list.
Rich in Antioxidants
Raspberries are packed with antioxidants like Vitamin C and quercetin, which help protect cells from damage caused by free radicals.
High in Fiber
This compote provides a good source of dietary fiber, promoting digestive health, aiding in satiety, and helping to regulate blood sugar levels.
Sugar-Free & Low-Calorie
With no added sugar, this compote is an excellent choice for those managing blood sugar, following low-carb diets, or looking for a naturally sweet, low-calorie topping.
Frequently asked questions
Yes, absolutely! Fresh raspberries work just as well. The cooking time might be slightly shorter as they don't need to thaw, but the process remains the same.
