25-Minute Sheet Pan Lemon Salmon & Broccoli
This 25-minute sheet pan recipe features tender, flaky lemon garlic salmon and perfectly roasted broccoli, making it the ultimate easy, healthy, and complete meal with minimal cleanup.
For 2 servings
Preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper for easy cleanup.
In a large bowl, toss the broccoli florets with 1 tablespoon of olive oil, 1/4 teaspoon of kosher salt, and 1/8 teaspoon of black pepper until evenly coated. Spread the broccoli in a single layer on one half of the prepared baking sheet.
Roast the broccoli in the preheated oven for 10 minutes to give it a head start and allow it to become tender-crisp.
While the broccoli roasts, pat the salmon fillets very dry with paper towels. In a small bowl, combine the remaining 1 tablespoon of olive oil, minced garlic, 1/4 teaspoon of kosher salt, and 1/8 teaspoon of black pepper. Rub this mixture evenly over both sides of the salmon fillets.
Remove the baking sheet from the oven. Push the partially roasted broccoli to one side of the pan. Place the seasoned salmon fillets, skin-side down if applicable, on the other side of the baking sheet. Thinly slice the lemon and arrange a few slices over the salmon and among the broccoli.
Return the baking sheet to the oven and roast for another 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork (internal temperature should reach 145°F / 63°C). The broccoli should be tender with slightly charred edges.
Carefully remove the baking sheet from the oven. Let the salmon rest for 2-3 minutes before serving. Serve immediately with the roasted lemon slices and broccoli.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't overcrowd the pan: Ensure there's enough space between the salmon and broccoli for even cooking and browning. If your pan is too small, use two baking sheets.
- 2Pat salmon dry: This step is crucial for achieving a nice sear and preventing the salmon from steaming, resulting in a more flavorful and less mushy texture.
- 3Use parchment paper: Lining your baking sheet with parchment paper not only makes cleanup a breeze but also helps prevent sticking and ensures even cooking.
- 4Check for doneness: Use an instant-read thermometer to check the internal temperature of the thickest part of the salmon. It should reach 145°F (63°C) for food safety and optimal texture.
Adapt it for your goals.
Spicy Kick
Add a pinch of red pepper flakes to the olive oil and garlic mixture for a subtle heat.
Herb BoostHerb Boost
Incorporate fresh herbs like chopped dill, parsley, or thyme into the garlic-oil mixture or sprinkle them over the dish just before serving.
Add More VeggiesAdd More Veggies
Include other quick-cooking vegetables like asparagus spears, cherry tomatoes, or sliced bell peppers during the last 10-12 minutes of roasting.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
Salmon is an excellent source of EPA and DHA, essential omega-3 fatty acids known to support heart health, brain function, and reduce inflammation.
High in Fiber and Vitamins
Broccoli is packed with dietary fiber, promoting digestive health, and is rich in vitamins C and K, which are vital for immune function and bone health.
Lean Protein Source
Salmon provides a high-quality source of lean protein, essential for muscle repair, growth, and satiety, helping to keep you feeling full and energized.
Frequently asked questions
Yes, you can! For frozen salmon, thaw it completely in the refrigerator overnight or under cold running water, then pat it very dry. For frozen broccoli, you can add it directly to the pan, but it might release more water and not get as crispy. Consider roasting it for an extra 5 minutes initially.
