Is Avocado Crema healthy?

Yes, it's a healthy condiment. Avocado provides heart-healthy monounsaturated fats, fiber, and potassium, while Greek yogurt adds protein. It's a much healthier alternative to sour cream or mayonnaise-based sauces.

How long does Avocado Crema last?

It will last for up to 3 days in the refrigerator. Be sure to store it in an airtight container with plastic wrap pressed directly against the surface to minimize browning from air exposure.

What can I serve with Avocado Crema?

It's incredibly versatile! Use it as a topping for tacos, burritos, nachos, and grain bowls, or as a dip for fresh vegetables, chips, and quesadillas.

Home / Recipes / tex_mex / Avocado Crema

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Avocado Crema

RATING

4.4/5(155)

TASTE SCORE

9/10

A silky, tangy, and vibrant avocado crema ready in just 5 minutes. Perfect for drizzling over tacos, nachos, or grilled chicken, this creamy sauce is a refreshing and easy-to-make condiment.

PREP

COOK

SERVES

8 TBSP

95 cal

SERVINGS

INGREDIENTS

For 4 servings

1 pcsavocado · large, ripe, halved and pitted½ cupgreek yogurt · plain, non-fat2 tbsplime juice · freshly squeezed¼ cupcilantro · fresh leaves and tender stems1 pcsgarlic · clove, peeled½ pcsjalapeño · deseeded for mild heat1 pinchsalt2 tbspwater · to thin as needed

NUTRITION · PER SERVING

CALORIES · 8 TBSP

Protein4g · 17%

Carbs6g · 25%

Fat7g · 66%

Fiber3g

Sugar2g

Saturated fat2g

Cholesterol4mg

Sodium52mg

Potassium258mg

Phosphorus67mg

How we calculate →

METHOD · 2 STEPS

Blend all ingredients until smooth.
Add the avocado flesh, Greek yogurt, lime juice, cilantro, garlic, jalapeño, and salt to a blender or food processor. Blend on high until completely smooth and creamy. Add water, one tablespoon at a time, to reach your desired consistency.
TIPFor the creamiest result, use a high-speed blender. Scrape down the sides once or twice to ensure everything is well combined.
Serve immediately or chill.
Taste the crema and adjust seasoning if needed, adding more salt or lime juice. Serve immediately as a topping or dip, or transfer to an airtight container and chill until ready to use.
TIPTo prevent browning, press a piece of plastic wrap directly onto the surface of the crema before sealing the container.

PRO TIPS

What to keep in mind.

5 tips from the recipe — small details that make a real difference to the final dish.

1
Use a perfectly ripe avocado for the best flavor and texture. It should yield to gentle pressure.
2
For a thinner, more drizzle-able sauce, add an extra tablespoon or two of water.
3
If you don't have a blender, you can mash the avocado thoroughly with a fork and whisk in the other ingredients for a more rustic texture.
4
Adjust the amount of jalapeño to control the spice level. Leave a few seeds in for more heat.
5
The crema is best served fresh but can be made a day ahead. The lime juice helps prevent oxidation.

RECIPE VARIATIONS