5-Minute Flax Pudding
This 5-Minute Flax Pudding is a creamy, high-fiber, and omega-3 rich make-ahead snack or breakfast, offering a healthy alternative to chia pudding that's incredibly easy to prepare.
For 1 serving
In a small jar, bowl, or airtight container, combine the ground flaxseed, milk of choice, maple syrup, ground cinnamon, vanilla extract (if using), and a pinch of salt (if using).
Whisk vigorously with a fork or small whisk for about 30-60 seconds, ensuring all ingredients are thoroughly combined and there are no clumps of flaxseed.
Once mixed, cover the container tightly with a lid or plastic wrap.
Refrigerate for at least 2 hours, or preferably overnight, to allow the flaxseeds to absorb the liquid and thicken into a pudding-like consistency.
Before serving, give the pudding a quick stir. If it's too thick, add a splash more milk; if too thin, it may need more time to set. Top with fresh berries, chopped nuts, seeds, or a dollop of yogurt, if desired, and enjoy.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, always use *ground* flaxseed. Whole flaxseeds will not absorb liquid and create the pudding consistency.
- 2If you prefer a thicker pudding, you can add an extra 1/2 teaspoon of ground flaxseed. For a thinner consistency, add a tablespoon or two more of milk.
- 3Make a larger batch! This pudding keeps well in the refrigerator for up to 3-4 days, making it perfect for meal prepping healthy breakfasts or snacks.
- 4Ensure you whisk thoroughly at the beginning. Any unmixed clumps of flaxseed can result in a grainy texture.
Adapt it for your goals.
Chocolate Flax Pudding
Add 1 tablespoon of unsweetened cocoa powder along with the dry ingredients for a rich chocolate flavor. A dash of instant espresso powder can deepen the chocolate notes.
Fruity Flax PuddingFruity Flax Pudding
Blend 1/4 cup of your favorite fruit (like banana, mango, or berries) into the milk before combining with the flaxseed for a naturally flavored and colored pudding.
Nut Butter SwirlNut Butter Swirl
Once the pudding has set, swirl in 1-2 teaspoons of almond butter, peanut butter, or cashew butter for added richness and protein.
Why this is on our healthy list.
Rich in Fiber
Flaxseeds are an excellent source of dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels.
Omega-3 Fatty Acids
They are one of the best plant-based sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid crucial for heart health and reducing inflammation.
Lignans for Antioxidants
Flaxseeds contain lignans, which are powerful antioxidants and phytoestrogens that may offer protective benefits against certain chronic diseases.
Frequently asked questions
Ground flaxseed is essential because the outer shell of whole flaxseeds is very tough, preventing them from absorbing liquid and forming the gel-like consistency needed for pudding. Grinding them breaks down this barrier, allowing the mucilage to be released and thicken the mixture.
