Air-Fryer Paneer Tikka
Enjoy smoky, tandoori-style paneer tikka without the guilt. This air-fryer version delivers perfectly charred paneer and crisp vegetables with minimal oil, making for a light yet satisfying appetizer ready in minutes.
For 4 servings
6 steps. 12 minutes total.
- 1
Step 1
TIPSoaking skewers prevents them from charring in the air fryer. - 2
Step 2
- a.In a large bowl, whisk the thick yogurt until smooth.
- b.Add the ginger-garlic paste, chickpea flour, mustard oil, and all the powdered spices: kashmiri red chili powder, turmeric, garam masala, and coriander powder.
- c.Add the crushed dried fenugreek leaves, lemon juice, and salt.
- d.Mix well to form a thick, lump-free paste.
TIPUsing hung curd (strained yogurt) creates a thicker marinade that clings better to the paneer. - 3
Step 3
TIPBe gentle when mixing to avoid breaking the paneer cubes. - 4
Step 4
- 5
Step 5
- a.Place the skewers in the air fryer basket in a single layer. You may need to cook in batches.
- b.Air-fry at 180°C (350°F) for 8-10 minutes.
- c.Flip the skewers halfway through the cooking time.
- d.For a more charred effect, increase the temperature to 200°C (400°F) for the last 2 minutes.
TIPLightly brushing the tikka with a tiny bit of oil before air frying can enhance the char marks. - 6
Step 6
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For best results, use firm paneer (malai paneer) as it holds its shape well during cooking.
- 2Ensure your yogurt is thick. If it's runny, hang it in a muslin cloth for 30 minutes to drain excess water.
- 3Don't overcrowd the air fryer basket. Cook in batches if necessary to ensure the paneer gets crispy and evenly cooked.
- 4You can add other vegetables like cherry tomatoes or zucchini to the skewers.
- 5To get a smoky 'tandoori' flavor, you can use the dhungar method: place a small bowl with a hot piece of charcoal in the marinade bowl, drizzle with ghee, and cover immediately for 2-3 minutes before threading.
Adapt it for your goals.
Vegan
Replace paneer with firm tofu (pressed to remove water) and use a plant-based yogurt like coconut or soy yogurt for the marinade.
high proteinHigh protein
Add cubes of chicken breast or fish along with the paneer to increase the protein content. Adjust cooking time accordingly.
gluten freeGluten free
This recipe is naturally gluten-free as chickpea flour is used. Ensure your asafoetida (if used) is not compounded with wheat flour.
jainJain
Omit the onion and ginger-garlic paste. Use raw banana cubes instead of paneer and add a pinch of asafoetida (hing) to the marinade.
Why this is on our healthy list.
Rich in Protein
Paneer and yogurt are excellent sources of high-quality protein, which is essential for muscle repair, growth, and overall body function.
Lower in Fat
The air-frying method uses minimal oil, making this a much lower-fat alternative to deep-fried or pan-fried versions, supporting heart health.
Good for Bone Health
Paneer is a great source of calcium and phosphorus, both of which are vital for maintaining strong bones and teeth.
Packed with Vitamins
Bell peppers and onions add essential vitamins like Vitamin C and antioxidants, which help boost immunity and fight free radicals.
Frequently asked questions
Yes, it is a relatively healthy option. Using an air fryer significantly reduces the amount of oil compared to traditional frying or pan-searing. It's rich in protein from paneer and yogurt, and provides vitamins from the vegetables.