Almond Butter Dip
A rich, creamy, and incredibly simple almond butter dip made from scratch. Perfect for dipping apples, spreading on toast, or adding to smoothies. All you need is a food processor and a little patience!
For 9 servings
Roast the almonds.
Preheat your oven to 350°F (175°C). Spread the almonds in a single layer on a baking sheet. Roast for 10-12 minutes, or until they are lightly golden and fragrant. Let them cool for about 10 minutes; they should still be warm when you blend them.
TIPRoasting the almonds is key! It releases their natural oils, making them much easier to blend into a creamy butter.Begin processing the almonds.
Transfer the warm, roasted almonds to the bowl of a high-powered food processor or blender. Process for 1 minute. The almonds will break down into a coarse, flour-like consistency.
Continue processing until a ball forms.
- Scrape down the sides of the processor bowl.
- Continue processing for another 2-3 minutes.
- The mixture will start to clump together and form a thick, stiff ball. This is normal!
TIPBe patient during this stage. It might seem like nothing is happening, but the almonds are slowly releasing their oils.Process until smooth and creamy.
Keep the food processor running. The ball will break down and the mixture will magically transform into a smooth, creamy, and liquidy almond butter. This can take anywhere from 5 to 10 minutes depending on your machine. Scrape the sides down as needed.
Add final ingredients.
Once the almond butter is smooth, add the optional coconut oil (if your butter isn't creamy enough) and the pinch of salt. Process for another 30 seconds to combine everything.
Serve or store the dip.
Transfer the almond butter dip to a clean glass jar with a lid. It will be runny while warm but will thicken as it cools. Store in the refrigerator for up to a month. Serve with apple slices, celery sticks, or spread on toast.
TIPThe warmth from processing makes the butter runny. Don't worry, it will firm up to a perfect spreadable consistency in the fridge.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a good quality food processor. A powerful machine makes the process much faster and results in a creamier butter.
- 2Be patient. It can take up to 15 minutes of processing for the almonds to turn into smooth butter. Give your machine a break if it starts to overheat.
- 3Blend almonds while they are still warm from roasting. This helps release the oils and speeds up the process.
- 4For a crunchy almond butter, stir in some chopped roasted almonds at the very end.
- 5Store your homemade almond butter in the refrigerator to keep it fresh and prevent the oils from separating too quickly.
Adapt it for your goals.
Healthy
For a lower-fat version, omit the optional coconut oil. The almonds have enough natural oils to form butter on their own.
kid friendlyKid friendly
Make a 'Cinnamon Roll' version by adding 1/2 teaspoon of cinnamon and 1 teaspoon of maple syrup or honey during the final blend.
high proteinHigh protein
Blend in a scoop of your favorite unflavored or vanilla protein powder at the very end for an extra protein boost.
veganVegan
This recipe is naturally vegan. If adding a sweetener, ensure you use maple syrup instead of honey.
Why this is on our healthy list.
Rich in Healthy Fats
Almonds are an excellent source of monounsaturated fats, which are known to support heart health by helping to reduce bad cholesterol levels.
Good Source of Protein
With a good amount of plant-based protein, almond butter can help with muscle repair and keep you feeling full and satisfied.
High in Vitamin E
Almonds are one of the best food sources of vitamin E, a powerful antioxidant that helps protect your cells from oxidative damage.
Supports Blood Sugar Control
The combination of healthy fats, protein, and fiber in almonds helps to slow down the absorption of sugar, making it a great food for blood sugar management.
Frequently asked questions
Yes, it's a very healthy dip. Almonds are packed with healthy monounsaturated fats, protein, fiber, and vitamin E. Making it at home also means you control the ingredients, avoiding added sugars and preservatives found in many store-bought versions.