medjool dates
Also known as: खजूर, medjool, dates
Loading...
Also known as: खजूर, medjool, dates
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Medjool dates are very healthy. They are an excellent source of dietary fiber, which aids digestion, and are rich in antioxidants like flavonoids and carotenoids. They also provide essential minerals such as potassium, supporting heart health and blood pressure regulation.
Per 100 grams, Medjool dates contain approximately 277 calories and about 75 grams of carbohydrates. While high in natural sugars, they also offer nearly 7 grams of dietary fiber per 100g, which helps moderate sugar absorption.
Medjool dates can be part of a weight-loss diet in moderation. Their high fiber content promotes satiety, but their calorie and sugar density means portion control is crucial. They can satisfy sweet cravings with natural sugars, preventing consumption of processed sweets.
Yes, Medjool dates are naturally vegan as they are a fruit and contain no animal products. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivities.
Diabetics can consume Medjool dates in very small portions, but with caution due to their high natural sugar content. The fiber in dates can help mitigate blood sugar spikes, but it's essential to monitor blood glucose levels and consult a healthcare professional or dietitian.
No, Medjool dates are not keto-friendly. With approximately 75 grams of carbohydrates per 100 grams, they are far too high in sugar and net carbs to fit into a ketogenic diet, which typically restricts daily carb intake to 20-50 grams.
Medjool dates are incredibly versatile. They can be eaten fresh as a snack, pitted and stuffed with nuts or cheese, or used as a natural sweetener in smoothies, energy bars, and baked goods. They also add a rich, caramel-like flavor to savory dishes and salads.
medjool dates is a versatile ingredient found in cuisines around the world. With 277 calories per 100g and 1.81 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 8 recipes featuring medjool dates with step-by-step instructions.
Browse recipes →Medjool dates have a rich, sweet, and caramel-like flavor with hints of honey. Their texture is soft, chewy, and somewhat sticky, making them a delightful natural treat. They are often described as having a more pronounced sweetness and softer flesh than other date varieties.
For short-term storage (a few weeks), keep Medjool dates in an airtight container at room temperature. For longer storage (up to 6 months), refrigerate them in a sealed bag or container. For extended freshness (up to a year or more), dates can be frozen.
Medjool dates can last for several weeks at room temperature, up to 6 months in the refrigerator, and over a year if stored in the freezer. Proper storage in an airtight container is key to maintaining their freshness, moisture, and flavor.
