Banana Peanut Butter Oatmeal
A warm and hearty bowl of creamy oatmeal made with almond milk, naturally sweetened with banana and honey. Topped with crunchy walnuts and a swirl of peanut butter for a satisfying, protein-packed breakfast.
For 1 serving
Combine oats and liquids.
In a small saucepan, combine the rolled oats, almond milk, water, cinnamon powder, and a pinch of salt. Stir everything together.
Cook the oatmeal.
- Bring the mixture to a gentle boil over medium heat.
- Reduce the heat to low and let it simmer.
- Cook for 3-5 minutes, stirring occasionally, until the oatmeal is creamy and has reached your desired consistency.
TIPStirring prevents the oatmeal from sticking to the bottom of the pan and helps it cook evenly.Prepare the toppings.
While the oatmeal is simmering, slice the banana and chop the walnuts if they aren't already.
Assemble your oatmeal bowl.
Pour the cooked oatmeal into a serving bowl. Arrange the banana slices on top, add a dollop of peanut butter, sprinkle with chopped walnuts, and finish with a drizzle of honey.
Serve immediately.
Enjoy your warm and hearty bowl of oatmeal while it's fresh.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a creamier texture, use rolled oats instead of quick oats. Steel-cut oats will work but require a longer cooking time and more liquid.
- 2Feel free to mash half of the banana and cook it into the oatmeal for extra sweetness and creaminess.
- 3If your peanut butter is very thick, you can warm it slightly in the microwave for a few seconds to make it easier to drizzle.
- 4For meal prep, you can cook a larger batch and store it in the refrigerator for up to 3 days. Reheat with a splash of almond milk.
Adapt it for your goals.
Vegan
Simply replace the honey with an equal amount of maple syrup or agave nectar.
high proteinHigh protein
Stir in a scoop of your favorite protein powder during the last minute of cooking, or add a tablespoon of chia seeds or ground flaxseed with the oats.
gluten freeGluten free
Ensure you are using certified gluten-free rolled oats, as regular oats can have cross-contamination.
kid friendlyKid friendly
Create a fun face on top of the oatmeal using the banana slices for eyes, a walnut for the nose, and a peanut butter drizzle for a smile.
Why this is on our healthy list.
Sustained Energy
The complex carbohydrates and fiber in rolled oats provide a slow release of energy, keeping you full and focused throughout the morning.
Heart-Healthy Fats
Walnuts and natural peanut butter are excellent sources of monounsaturated and polyunsaturated fats, which support cardiovascular health.
Good Source of Fiber
Oats are rich in soluble fiber, particularly beta-glucan, which helps with digestion and can contribute to lowering cholesterol levels.
Rich in Potassium
Bananas are a great source of potassium, an essential mineral that helps regulate blood pressure and fluid balance.
Frequently asked questions
Yes, it's a very healthy and balanced breakfast. It provides complex carbohydrates for sustained energy, fiber from oats, healthy fats from peanut butter and walnuts, and potassium from the banana.