Overnight Oats with Blueberries and Walnuts
A creamy, make-ahead breakfast packed with fiber and healthy fats. Rolled oats soak overnight in almond milk with chia seeds, then are topped with fresh blueberries, crunchy walnuts, and a hint of honey.
For 2 servings
Combine the base ingredients.
In a medium bowl or two separate jars, add the rolled oats, chia seeds, cinnamon powder, and a pinch of salt. Stir to combine the dry ingredients.
TIPMixing the dry ingredients first ensures the chia seeds and cinnamon are evenly distributed.Add liquids and mix well.
Pour the almond milk and honey over the oat mixture. Stir vigorously until everything is well combined and there are no clumps of chia seeds.
TIPMake sure to scrape the bottom and sides of the container to incorporate all the dry bits.Refrigerate overnight.
Cover the bowl or seal the jars and place them in the refrigerator for at least 4 hours, or preferably overnight. This allows the oats and chia seeds to absorb the liquid and soften.
TIPThe longer it soaks, the creamier the texture will be.Add toppings and serve.
The next morning, give the oats a good stir. If it's too thick, you can add a splash more almond milk. Top with fresh blueberries and chopped walnuts before serving.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, use old-fashioned rolled oats. Instant oats will become too mushy, and steel-cut oats won't soften enough.
- 2Feel free to adjust the sweetness to your liking by adding more or less honey.
- 3Add the walnuts and blueberries just before serving to keep the nuts crunchy and the berries fresh.
- 4These overnight oats can be stored in an airtight container in the refrigerator for up to 3 days, making it a great meal prep option.
Adapt it for your goals.
Vegan
Replace the honey with an equal amount of maple syrup or agave nectar.
high proteinHigh protein
Stir in a scoop of your favorite vanilla or unflavored protein powder with the dry ingredients in step 1.
gluten freeGluten free
Ensure you are using certified gluten-free rolled oats to avoid any cross-contamination.
kid friendlyKid friendly
Swap walnuts for slivered almonds or sunflower seeds, and add a mashed banana for extra natural sweetness.
Why this is on our healthy list.
Rich in Fiber
Oats and chia seeds are excellent sources of dietary fiber, which aids digestion, helps maintain stable blood sugar levels, and keeps you feeling full.
Heart-Healthy Fats
Walnuts are packed with omega-3 fatty acids, which are known to support brain health and reduce the risk of heart disease.
Sustained Energy
The complex carbohydrates in rolled oats provide a slow and steady release of energy, preventing energy spikes and crashes.
Packed with Antioxidants
Blueberries are a superfood loaded with antioxidants that help protect your body from damage by free radicals.
Frequently asked questions
One serving of this recipe contains approximately 455 calories, making it a substantial and filling breakfast.