Aloo Matar
Potato and pea curry in a fragrant onion-tomato gravy — a homestyle North Indian comfort dish.
For 3 servings
3 steps. 22 minutes total.
- 1
Step 1
- a.Heat oil.
- b.Temper cumin seeds.
- c.Add onion and cook 4 minutes.
- d.Add ginger and garlic; cook 30 seconds.
- e.Add tomato and cook 5 minutes until oil separates.
- 2
Step 2
- a.Add turmeric, red chili, coriander, salt, and potato.
- b.Toss for 1 minute.
- c.Add water, then simmer covered for 12 minutes until potatoes are tender.
- 3
Step 3
- a.Add peas and cook for 4 minutes.
- b.Sprinkle with garam masala and cilantro.
- c.Serve immediately.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Mash a few cooked potato cubes against the side of the pan to naturally thicken the gravy without extra starch.
- 2If using fresh peas, add them earlier with the potatoes as they take longer to cook than frozen ones.
- 3Always use fresh ginger and garlic paste rather than bottled versions for a more vibrant flavor profile.
Adapt it for your goals.
Low sodium
Halve the salt and add a squeeze of fresh lemon juice at the end to brighten the flavors.
spicierSpicier
Add two slit green chilies during the onion sautéing phase for an extra kick.
pressure cookerPressure cooker
Follow the sauté steps in a pressure cooker, then cook for 2 whistles after adding water and potatoes.
Why this is on our healthy list.
High Fiber Content
Green peas provide significant dietary fiber which aids in healthy digestion.
Anti-Inflammatory Properties
Turmeric and ginger contain bioactive compounds that help reduce inflammation.
Complex Carbohydrate Energy
Potatoes offer a steady source of energy to fuel daily activities.
Frequently asked questions
Yes, it is a nutrient-dense dish providing plant-based fiber from peas and complex carbohydrates from potatoes, especially when prepared with minimal oil.