Amla-Ginger Morning Sickness Shot
This quick and tangy Amla-Ginger Morning Sickness Shot is a powerful Ayurvedic tonic designed to provide natural relief from nausea and boost your immune system, perfect for expectant mothers or anyone needing a revitalizing pick-me-up.
For 1 serving
Thoroughly wash the two Indian gooseberries (amla). Carefully remove the seeds and roughly chop the flesh into smaller pieces.
Peel the 1/2 inch piece of fresh ginger and chop it into small chunks to facilitate blending.
Combine the chopped amla, chopped ginger, 1/2 cup (120 ml) cold water, and a pinch of black salt in a high-speed blender.
Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and no large pieces remain.
Place a fine-mesh sieve over a glass or small bowl. Pour the blended mixture through the sieve.
Using the back of a spoon or a spatula, press firmly on the solids in the sieve to extract as much liquid as possible. Discard the remaining pulp.
Pour the strained liquid into a shot glass or small cup.
Serve immediately for optimal freshness and nutrient potency. This shot is best consumed fresh.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Always use fresh amla and ginger for the best flavor and maximum health benefits. Frozen amla can be used but may alter the texture slightly.
- 2Adjust the amount of ginger to your preference; use a little less if you're sensitive to its pungency, or a bit more for a stronger kick.
- 3If you find the shot too tart, you can add a tiny drizzle of honey or maple syrup to the blender, though it's traditionally consumed without added sweeteners.
- 4For easier straining, ensure your blender creates a very fine puree. A nut milk bag can also be used for an even smoother shot.
Adapt it for your goals.
Sweetened Version
Add 1 teaspoon of honey or maple syrup to the blender for a slightly sweeter shot, balancing the tartness of the amla.
Digestive BoostDigestive Boost
Include a tiny pinch of roasted cumin powder or a few fresh mint leaves in the blender for additional digestive support and a refreshing aroma.
Citrus KickCitrus Kick
Add a small squeeze of fresh lemon or lime juice (about 1 tsp) to the shot after straining for an extra layer of zing and Vitamin C.
Why this is on our healthy list.
Nausea Relief
Ginger is a well-known natural anti-emetic, effectively reducing feelings of nausea and soothing an upset stomach, particularly beneficial for morning sickness.
Immune System Support
Amla is one of the richest natural sources of Vitamin C, a powerful antioxidant that significantly boosts the immune system and helps protect the body from infections.
Digestive Aid
Both amla and ginger are known for their digestive properties, helping to stimulate digestive enzymes, reduce indigestion, and promote gut health.
Frequently asked questions
While fresh amla is highly recommended for its full nutrient profile and flavor, you can substitute with 1/2 teaspoon of good quality organic amla powder. However, the taste and potency may vary.
