Antioxidant Berry & Spinach Smoothie
A vibrant, nutrient-packed smoothie that blends sweet mixed berries with mild baby spinach. Creamy banana adds natural sweetness and body, while a splash of water keeps it light. Ready in under 5 minutes for a refreshing breakfast or post-workout boost.
For 2 servings
- prep
Gather and wash the ingredients.
Rinse the baby spinach under cold water and drain well. Peel the banana and break it in half.
- mix · ~1 min
Blend until smooth.
1.Add baby spinach, frozen mixed berries, banana, cold water, and lemon juice to the blender.2.Start on low speed and gradually increase to high.3.Blend for 45-60 seconds until completely smooth and no leafy bits remain. - mix · ~1 min
Adjust consistency.
If the smoothie is too thick, add an extra tablespoon of cold water and blend again for 10 seconds. Taste and add more lemon juice if you prefer extra tang.
TIPFrozen berries create a thick, frosty texture. Let the blender run a few extra seconds if it struggles. - serve
Pour and serve immediately.
Divide between two glasses and enjoy right away while cold and vibrant.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Use frozen berries instead of fresh for a thicker, frostier texture without watering it down.
- 2Blend the spinach with the water first before adding the berries for a smoother consistency.
- 3If you prefer a sweeter smoothie, use a very ripe banana with brown spots for maximum natural sweetness.
- 4Lemon juice isn't just for flavor—the vitamin C helps preserve the bright color of the spinach and berries.
- 5For a creamier texture, swap half the water for unsweetened almond milk or oat milk.
- 6Make ahead: pour into an ice cube tray and freeze; blend frozen cubes with a splash of milk for a quick smoothie later.
- 7Don't over-blend or the smoothie will warm up and lose its refreshing chill—60 seconds is plenty.
Adapt it for your goals.
Higher-protein
Add 1 scoop of vanilla or unflavored protein powder and increase water to 1 cup for a post-workout recovery shake that keeps you fuller longer.
tropical greenTropical green
Replace mixed berries with 1 cup frozen mango and ½ cup frozen pineapple for a sweeter, more tropical taste that pairs beautifully with spinach.
low sugarLow-sugar
Swap the banana for ½ an avocado (for creaminess without sugar) and add ½ cup unsweetened almond milk plus 1 tablespoon chia seeds for thickness.
dairy free creamyDairy-free creamy
Replace water with ½ cup full-fat coconut milk and ¼ cup water, then add 1 tablespoon almond butter for a richer, dessert-like smoothie.
Why this is on our healthy list.
Rich in Antioxidants
Mixed berries (strawberries, blueberries, raspberries) are loaded with anthocyanins and vitamin C that help combat oxidative stress.
High in Vitamin K & Iron
Baby spinach provides a generous dose of vitamin K for bone health and non-heme iron for energy production.
Natural Energy Boost
Banana supplies quick-digesting carbohydrates and potassium, making this smoothie ideal for a pre- or post-workout refuel.
Good Source of Vitamin C
Lemon juice and berries together offer a hefty dose of immune-supporting vitamin C without added sugars.
Low in Added Sugar
All sweetness comes from whole fruit, keeping added sugars at zero and providing fiber to slow sugar absorption.
Frequently asked questions
Yes, but you'll need to add 3-4 ice cubes to achieve the same thick, frosty texture that frozen berries provide.
