Antioxidant Power Smoothie
A vibrant, deep purple smoothie bursting with mixed berries, banana, and a hint of earthy beet. Creamy, naturally sweet, and packed with antioxidants to kickstart your morning or fuel your afternoon. Ready in 5 minutes with just a blender.
For 2 servings
- prep · ~2 min
Prep the ingredients.
Peel the banana and break into chunks. Wash, peel, and grate the beet using the fine side of a box grater. Squeeze the lemon juice and measure out all remaining ingredients.
- mix · ~2 min
Blend until smooth.
1.Add frozen mixed berries, banana, grated beet, yogurt, cold water, lemon juice, honey, and chia seeds to the blender jug.2.Blend on high speed until completely smooth and creamy, about 45-60 seconds.3.Stop and scrape down the sides if needed, then blend again for 15 seconds.TIPAdd an extra splash of water a tablespoon at a time if the smoothie is too thick to blend. - serve · ~1 min
Taste, adjust, and pour into two glasses.
Taste the smoothie and add a little more honey for extra sweetness or a few drops of lemon juice for brightness. Pour into two chilled glasses and serve immediately while thick and frosty.
TIPChill the glasses in the freezer for 5 minutes beforehand for an extra refreshing smoothie.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use frozen berries for a thick, frosty texture without needing ice cubes.
- 2Grate the beet on the fine side of a box grater so it blends smoothly without chunks.
- 3If the smoothie is too thick, add cold water one tablespoon at a time until it reaches your desired consistency.
- 4Chill your serving glasses in the freezer for 5 minutes before pouring for an extra-refreshing drink.
- 5For the deepest color, use a mix of blueberries and blackberries as the primary berries.
- 6Make ahead: blend without chia seeds, refrigerate up to 24 hours, then stir in seeds before serving.
Adapt it for your goals.
Vegan
Replace yogurt with unsweetened plant-based yogurt (like coconut or soy) and swap honey for maple syrup or agave for a fully plant-based smoothie.
lower sugarLower-sugar
Omit the honey entirely — the ripe banana and sweet berries provide enough natural sweetness for a low-added-sugar version.
extra proteinExtra-protein
Add one scoop of unflavored or vanilla protein powder (whey or plant-based) to the blender for a more satiating post-workout smoothie.
dairy freeDairy-free
Use coconut yogurt or a splash of oat milk in place of dairy yogurt to keep it creamy without dairy.
Why this is on our healthy list.
Rich in Antioxidants
Mixed berries and beet provide a concentrated dose of anthocyanins and betalains, which help combat oxidative stress.
Natural Energy Boost
The banana and honey offer quick-release natural sugars for a steady energy lift, ideal for a morning start.
Supports Gut Health
Yogurt supplies probiotics, while chia seeds add soluble fiber to promote healthy digestion.
Heart-Friendly Fats
Chia seeds contribute omega-3 fatty acids and fiber, supporting cardiovascular health.
Frequently asked questions
Yes, but the smoothie will be thinner — add a handful of ice cubes to keep it cold and thick, and reduce the water slightly.
