Antioxidant Power Smoothie
This vibrant Antioxidant Power Smoothie is a quick and easy way to pack in nutrients, featuring frozen wild blueberries, spinach, and protein for a satisfying start to your day or a refreshing pick-me-up.
For 1 serving
Gather all ingredients and ensure your blender is clean and ready for use. For best results, use a high-speed blender.
Pour the unsweetened almond milk into the blender first. This helps the blades move freely and prevents ingredients from sticking.
Add the fresh spinach, vanilla protein powder, and chia seeds to the blender. If using, add the frozen banana half now.
Finally, add the frozen wild blueberries on top. Placing frozen ingredients last helps push down the softer ingredients for a smoother blend.
Secure the blender lid and start blending on a low speed, gradually increasing to high. Blend for 60-90 seconds, or until the mixture is completely smooth and creamy, with no visible chunks of spinach or blueberries.
If the smoothie is too thick, add an additional 1/4 cup of almond milk at a time and blend again until your desired consistency is reached.
Taste and adjust sweetness if desired (a touch of maple syrup or stevia can be added, though the protein powder usually provides enough sweetness).
Pour the smoothie into a tall glass and serve immediately to enjoy its optimal texture and temperature.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For an extra cold smoothie without diluting the flavor, freeze your fresh spinach in advance. You won't taste it, but it adds to the chill factor.
- 2To make this smoothie ahead for busy mornings, blend all ingredients and store in an airtight jar in the refrigerator for up to 24 hours. Give it a good shake or quick re-blend before serving.
- 3Always add liquid first to your blender, followed by soft ingredients, and then frozen items. This layering technique helps your blender achieve the smoothest consistency.
- 4Experiment with different plant-based milks like oat milk or soy milk to find your preferred flavor and creaminess.
Adapt it for your goals.
Green Boost
Add 1/4 cup of frozen kale or a small piece of avocado for an extra dose of greens and healthy fats, making it even creamier.
Tropical TwistTropical Twist
Substitute half of the wild blueberries with frozen mango or pineapple chunks for a more tropical flavor profile.
Nutty IndulgenceNutty Indulgence
Add 1 tablespoon of almond butter or cashew butter for a richer flavor, more healthy fats, and increased satiety.
Why this is on our healthy list.
Rich in Antioxidants
Wild blueberries are packed with anthocyanins, powerful antioxidants that help combat oxidative stress and inflammation, supporting overall cellular health.
High in Fiber
With ingredients like wild blueberries, spinach, and chia seeds, this smoothie provides a significant amount of dietary fiber, aiding digestion and promoting satiety.
Excellent Source of Protein
The addition of protein powder ensures a good protein intake, essential for muscle repair, growth, and keeping you feeling full and satisfied.
Frequently asked questions
While you can use fresh blueberries, frozen wild blueberries are recommended for their intense flavor, higher antioxidant content, and ability to create a thick, cold smoothie without needing ice. If using fresh, you might want to add a few ice cubes.
