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Crisp apple slices paired with creamy, rich hazelnut butter and a hint of cinnamon. This simple, healthy snack is ready in minutes and perfect for a quick energy boost for kids and adults alike.
For 4 servings
Wash the apples thoroughly. Using an apple corer or a sharp knife, remove the core. Cut each apple into 8 even slices.
In a medium bowl, add the apple slices and drizzle with fresh lemon juice. Toss gently to coat each slice completely. This step is crucial to prevent the slices from browning.
Portion the hazelnut butter into four small dipping bowls, adding 2 tablespoons to each. If the butter is stiff, stir it well to make it creamier.
Arrange the lemon-tossed apple slices on a platter or serving board. Sprinkle the ground cinnamon evenly over both the apple slices and the hazelnut butter for extra flavor and aroma.
Serve immediately to enjoy the best crisp texture and fresh flavor.
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Crisp apple slices paired with creamy, rich hazelnut butter and a hint of cinnamon. This simple, healthy snack is ready in minutes and perfect for a quick energy boost for kids and adults alike.
This american recipe takes 5 minutes to prepare and yields 4 servings. At 242.28 calories per serving with 4.77g of protein, it's a beginner-friendly recipe perfect for snack or dessert or breakfast.
Sprinkle on some toasted chopped hazelnuts, shredded coconut, or mini chocolate chips for added texture and flavor.
Feel free to substitute hazelnut butter with almond butter, peanut butter, cashew butter, or a seed butter like sunflower seed butter for a different taste profile.
Add a pinch of nutmeg or cardamom along with the cinnamon for a warmer spice blend.
Hazelnut butter is an excellent source of monounsaturated fats, which are known to support heart health by helping to reduce bad cholesterol levels (LDL) and maintain good cholesterol levels (HDL).
Apples are packed with both soluble and insoluble fiber. This aids in digestion, promotes a feeling of fullness to help with weight management, and supports a healthy gut microbiome.
The combination of natural sugars from the apple and protein and healthy fats from the hazelnut butter provides a steady release of energy, making it a perfect snack to combat midday slumps without a sugar crash.
One serving, which is about half a medium apple and 2 tablespoons of hazelnut butter, contains approximately 250-280 calories. The exact count can vary based on the apple's size and the brand of hazelnut butter.
Yes, this is a very healthy and balanced snack. Apples provide essential fiber, vitamins, and antioxidants, while hazelnut butter offers healthy monounsaturated fats, protein, and vitamin E, contributing to sustained energy.
You can slice the apples a few hours in advance. Tossing them thoroughly in lemon juice is crucial to prevent browning. Store them in an airtight container in the refrigerator. It's best to assemble with the hazelnut butter just before serving for optimal quality.
Crisp, sweet-tart apples work best as they hold their shape and provide a satisfying crunch. Excellent choices include Honeycrisp, Gala, Fuji, Pink Lady, and Granny Smith for a more tart flavor.
If your natural hazelnut butter is too thick, you can stir in a teaspoon of warm water, milk, or a neutral oil (like melted coconut oil) at a time until it reaches your desired dipping consistency.