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A timeless classic, this snack combines crisp, juicy apple slices with rich, creamy peanut butter. A hint of cinnamon adds warmth, making it a perfectly balanced, healthy, and satisfying treat that's ready in just 5 minutes.
For 4 servings
Prepare the Apples
Prevent Browning
Serve
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A timeless classic, this snack combines crisp, juicy apple slices with rich, creamy peanut butter. A hint of cinnamon adds warmth, making it a perfectly balanced, healthy, and satisfying treat that's ready in just 5 minutes.
This american recipe takes 5 minutes to prepare and yields 4 servings. At 237.63 calories per serving with 7.22g of protein, it's a beginner-friendly recipe perfect for snack or dessert or breakfast.
Replace peanut butter with almond butter, cashew butter, or sunflower seed butter for a different flavor profile and nutrient mix.
After dipping in peanut butter, sprinkle the slices with granola, mini chocolate chips, shredded coconut, or chia seeds for added texture and flavor.
Core the apple and slice it into thin rings. Spread peanut butter on one ring and top with another to create a mini 'sandwich'. You can add granola or oats in the middle.
The combination of fiber from apples and protein and healthy fats from peanut butter helps you feel full longer, reducing overall calorie intake and aiding in weight management.
Apples contain soluble fiber and polyphenols, while peanut butter offers monounsaturated fats. Both contribute to lowering bad cholesterol levels and supporting cardiovascular health.
This snack provides a great balance of carbohydrates, protein, and fats, offering a steady release of energy rather than a quick sugar spike, making it an ideal pre-workout or afternoon snack.
Yes, it's a very healthy and balanced snack. It provides fiber and vitamins from the apple, along with healthy fats, protein, and minerals from the peanut butter, keeping you full and energized.
One serving, which is approximately half a medium apple and 2 tablespoons of peanut butter, contains around 230-250 calories, depending on the size of the apple and the type of peanut butter used.
Tossing the slices in a small amount of acidic juice, like lemon or pineapple juice, immediately after cutting will prevent oxidation and browning for several hours.
Yes. After treating the apple slices with lemon juice, you can store them in an airtight container or zip-top bag in the refrigerator for up to 24 hours. Pack the peanut butter separately.
Crisp, firm apples work best as they hold up well and provide a satisfying crunch. Excellent choices include Honeycrisp, Gala, Fuji, Granny Smith, and Pink Lady.