Apple Slices With Peanut Butter
Crisp, juicy apple slices paired with creamy peanut butter for a satisfying snack that comes together in under five minutes. A simple, wholesome combination that balances natural sweetness with protein-rich nuttiness.
For 1 serving
- prep · ~2 min
Wash and slice the apple.
Thoroughly wash the apple under cool running water. Pat dry, then cut into quarters and remove the core. Slice each quarter into thin wedges, about 4-5 slices per quarter.
- assemble · ~1 min
Arrange slices and add peanut butter.
Spread the apple slices on a plate. Spoon the peanut butter into a small bowl for dipping, or drizzle it directly over the slices if preferred.
TIPFor easier dipping, warm the peanut butter in the microwave for 10-15 seconds until slightly runny. - serve
Serve immediately.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose a crisp apple like Honeycrisp or Fuji for the best texture contrast.
- 2Remove the core completely so there are no hard bits to bite into.
- 3Rub the cut apple slices with a little lemon juice to prevent browning if prepping ahead.
- 4Let natural peanut butter sit at room temperature for a few minutes so it's easier to spread.
- 5Slice the apple just before serving to keep the slices crunchy and fresh.
Adapt it for your goals.
Cinnamon Swirl
Sprinkle a pinch of ground cinnamon over the peanut butter before dipping for a warm, spiced sweetness that elevates the classic pairing.
High Protein BoostHigh-Protein Boost
Swap half the peanut butter for plain Greek yogurt mixed with a little honey, increasing protein while cutting fat and adding a tangy twist.
Crunchy ToppingCrunchy Topping
Press chopped nuts, granola, or crushed pretzels into the peanut butter on each slice for extra crunch and a more substantial snack.
Vegan FriendlyVegan-Friendly
Use date-sweetened peanut butter or another nut butter such as almond or sunflower seed butter to keep the recipe fully plant-based.
Why this is on our healthy list.
Rich in Healthy Fats
Peanut butter provides monounsaturated and polyunsaturated fats that support heart health and help keep you satisfied between meals.
Good Source of Fiber
A whole apple with skin delivers about 4 grams of dietary fiber, aiding digestion and promoting a feeling of fullness.
Plant-Based Protein
Two tablespoons of peanut butter add roughly 7 grams of protein, making this a balanced snack that sustains energy levels.
Natural Sweetness
The apple provides natural sugars without added refined sugar, offering a healthier alternative to processed sweets.
Frequently asked questions
Yes, but crisp, tart apples like Granny Smith or sweet-crisp varieties like Honeycrisp work best for texture and flavour balance.
