Apple Walnut Salad
Crisp apple slices with walnuts, baby spinach and lemon — no salt, no dressing fluff.
For 2 servings
Slice apple and toss with lemon.
TIPToss with lemon to prevent browning.Combine salad ingredients.
Add spinach, walnuts, oil, and pepper.
TIPDo not add salt.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Toast the walnuts in a dry pan for 2 minutes to significantly enhance their nutty flavor and crunch.
- 2Use a firm, tart apple variety like Granny Smith or Pink Lady for the best structural contrast against the soft spinach.
- 3Ensure the spinach is completely dry after washing so the olive oil adheres properly to the leaves.
Adapt it for your goals.
Vegan
This recipe is naturally vegan; add chickpeas or edamame for a plant-based protein boost.
low carbLow carb
Reduce the apple portion by half and increase the walnut count to lower the net carbohydrate content.
ckd friendlyCkd friendly
A great low-sodium option; ensure portion control for walnuts to manage phosphorus and potassium intake.
Why this is on our healthy list.
Heart-Healthy Omega-3s
Walnuts provide essential fatty acids that support cardiovascular function.
High Fiber for Digestion
Apples and spinach provide dietary fiber to support gut health and satiety.
Immunity Boosting Vitamin C
Fresh lemon juice and baby spinach provide antioxidants to support the immune system.
Frequently asked questions
Yes, it is rich in heart-healthy monounsaturated fats from olive oil and omega-3 fatty acids from walnuts, along with high fiber from fresh apples.
