Apricot & Almond Energy Bites
These no-bake Apricot & Almond Energy Bites are a quick and easy snack packed with fiber, healthy fats, and iron-rich apricots, providing a sustained energy boost.
For 12 servings
In the bowl of a food processor, combine the rolled oats, roughly chopped dried apricots, and raw almonds. Pulse several times until the mixture is finely chopped but still has some texture, avoiding a smooth paste.
Add the chia seeds, honey (or maple syrup), creamy almond butter, vanilla extract, and sea salt to the food processor.
Process on high speed for 1-2 minutes, scraping down the sides as needed, until the mixture comes together and forms a sticky dough that holds its shape when pressed between your fingers.
If the mixture appears too dry and crumbly, add 1-2 teaspoons of water or additional honey/almond butter, one teaspoon at a time, and process again until the desired consistency is reached.
Scoop out portions of the mixture, about 1 tablespoon each, and roll them firmly between your palms to form compact, bite-sized balls.
Place the rolled energy bites on a plate or baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to allow them to firm up and set.
Serve chilled or at room temperature. Store any leftover Apricot & Almond Energy Bites in an airtight container in the refrigerator for up to 1-2 weeks.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For easier rolling, lightly dampen your hands with water or a little oil to prevent the mixture from sticking.
- 2If your food processor is small, process the dry ingredients (oats, apricots, almonds) in two batches before combining with the wet ingredients.
- 3Ensure your dried apricots are soft; if they're very dry, soak them in warm water for 10 minutes, then drain thoroughly before adding to the processor.
- 4For a protein boost, consider adding a scoop of your favorite protein powder to the mix, adjusting liquid if needed.
Adapt it for your goals.
Nut-Free Version
Replace almonds and almond butter with sunflower seeds and sunflower seed butter for a delicious nut-free alternative.
Chocolate Chip DelightChocolate Chip Delight
Fold in 1/4 cup of mini chocolate chips or cacao nibs after processing the dough for a touch of indulgence.
Spiced BitesSpiced Bites
Add 1/2 teaspoon of ground cinnamon or a pinch of cardamom to the mixture for a warm, aromatic flavor.
Why this is on our healthy list.
Rich in Fiber
Oats, apricots, and chia seeds are excellent sources of dietary fiber, aiding digestion, promoting satiety, and helping to regulate blood sugar levels.
Healthy Fats & Protein
Almonds and chia seeds provide healthy monounsaturated fats, omega-3 fatty acids, and plant-based protein, contributing to sustained energy and heart health.
Iron-Rich Apricots
Dried apricots are a good source of iron, which is essential for oxygen transport in the blood and can help combat fatigue, making these bites an energizing snack.
Frequently asked questions
Yes, simply substitute the honey with an equal amount of maple syrup or agave nectar to make these bites entirely plant-based and vegan-friendly.
