Apricot & Greek Yogurt Parfait
This high-protein Apricot & Greek Yogurt Parfait is a quick, elegant, and satisfying dish that can be enjoyed for breakfast, as a healthy snack, or even a light dessert. Layers of creamy Greek yogurt, sweet fresh apricots, crunchy almonds, and a hint of cinnamon create a delightful balance of textures and flavors.
For 1 serving
Prepare apricots: Wash and pat dry 2 fresh apricots. Carefully slice them in half, remove the pit, and then thinly slice each half. Set aside.
Prepare yogurt: In a small bowl, gently stir the Greek yogurt with vanilla extract (if using) until smooth. This ensures even flavor distribution.
First layer: Spoon approximately one-third of the prepared Greek yogurt into the bottom of a clear glass or jar (about 8-10 oz capacity).
Add fruit and crunch: Arrange half of the sliced apricots over the yogurt layer. Sprinkle half of the chopped almonds over the apricots.
Repeat layers: Carefully spoon another one-third of the Greek yogurt over the almonds. Top with the remaining sliced apricots and then the remaining chopped almonds.
Final layer: Finish with the last one-third of the Greek yogurt.
Garnish: Dust the top generously with ground cinnamon.
Sweeten (optional): If desired, drizzle 1 teaspoon of honey or maple syrup over the cinnamon layer.
Serve immediately: Enjoy your parfait fresh, or cover and refrigerate for up to 2 hours for a chilled treat.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra flavor and aroma, lightly toast the chopped almonds in a dry pan over medium heat for 2-3 minutes until fragrant before adding them to the parfait.
- 2Use a clear glass or jar to showcase the beautiful layers of fruit and yogurt, making the parfait even more appealing.
- 3If preparing ahead, layer the yogurt and fruit, but add the nuts and cinnamon just before serving to maintain their crunch and freshness.
- 4Adjust the sweetness to your preference; if your apricots are very ripe, you might not need additional sweetener.
Adapt it for your goals.
Fruit Swap
Replace apricots with other seasonal fruits like peaches, berries, mango, or figs for different flavor profiles.
Nut & Seed BoostNut & Seed Boost
Substitute almonds with walnuts, pecans, pistachios, or add a sprinkle of chia seeds or flax seeds for extra omega-3s and fiber.
Granola CrunchGranola Crunch
Add a layer of your favorite granola for an even heartier and crunchier texture, turning it into a more substantial breakfast.
Why this is on our healthy list.
High in Protein
Greek yogurt is an excellent source of protein, which aids in muscle repair, satiety, and sustained energy throughout the day.
Rich in Fiber
Apricots and almonds contribute dietary fiber, promoting digestive health, regulating blood sugar levels, and helping you feel full.
Packed with Vitamins & Minerals
Apricots provide Vitamin A and C, while almonds offer Vitamin E and magnesium, supporting overall immune function and bone health.
Frequently asked questions
Yes, you can assemble the yogurt and fruit layers the night before. However, add the chopped almonds and cinnamon just before serving to prevent the nuts from becoming soggy and to keep them crunchy.
