Aromatic Oatmeal Topper
Elevate your morning oatmeal or yogurt with this simple yet powerfully aromatic topper, featuring the unique, slightly bitter-almond notes of sweet apricot kernels combined with crunchy nuts and warm spices.
For 1 serving
Gather all your ingredients. If using raw almonds, consider a quick toast to enhance their flavor.
Optional: Lightly toast the sliced almonds in a small, dry pan over medium-low heat for 1-2 minutes, stirring frequently, until fragrant and lightly golden. Immediately transfer to a plate to cool.
In a small bowl, combine the toasted (or raw) sliced almonds, chia seeds, ground cinnamon, and a tiny pinch of sea salt. Mix well.
Prepare your base: a warm bowl of oatmeal, a cold bowl of Greek yogurt, or a smoothie bowl, as desired.
Sprinkle the combined nut and seed mixture evenly over your prepared base.
Carefully take one sweet apricot kernel. Using a microplane or a very fine grater, grate the entire kernel directly over the top of your oatmeal or yogurt, ensuring an even distribution of its potent aroma.
Optional: Add other fresh toppings like berries, sliced banana, a drizzle of maple syrup, or a spoonful of honey for added sweetness and texture.
Gently stir the topper into your base just before eating to fully integrate the flavors and enjoy immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Source sweet apricot kernels from reputable health food stores or online suppliers, ensuring they are specifically labeled 'sweet' and intended for consumption.
- 2Store sweet apricot kernels in an airtight container in a cool, dark place to maintain their freshness and potency.
- 3Adjust the amount of apricot kernel to your preference; start with half a kernel if you're new to its flavor, as it is quite strong.
- 4This topper can be made in a larger batch (excluding the apricot kernel) and stored in an airtight container for quick, convenient use throughout the week.
Adapt it for your goals.
Nut/Seed Swap
Substitute sliced almonds with chopped walnuts, pecans, or pumpkin seeds. Add a tablespoon of hemp hearts for extra protein.
Spice BlendSpice Blend
Experiment with other warm spices like a pinch of cardamom, nutmeg, or a dash of ginger powder instead of or in addition to cinnamon.
Fruity BoostFruity Boost
Incorporate a tablespoon of finely chopped dried fruit like cranberries, apricots, or dates into the dry mix for added sweetness and chewiness.
Why this is on our healthy list.
Rich in Healthy Fats
Almonds and chia seeds provide monounsaturated and omega-3 fatty acids, which are beneficial for heart health and can help reduce inflammation.
Good Source of Fiber
Chia seeds are packed with dietary fiber, aiding in digestion, promoting satiety, and helping to regulate blood sugar levels.
Antioxidant Properties
Cinnamon and sweet apricot kernels contain antioxidants that help combat oxidative stress and protect cells from damage.
Frequently asked questions
Yes, sweet apricot kernels are generally considered safe for consumption in small quantities. They contain amygdalin, which can convert to cyanide, but sweet varieties have much lower levels than bitter ones. Always use 'sweet' kernels and consume sparingly, as advised by health authorities.
