Arugula Salad with Figs & Walnuts
Peppery arugula tossed with sweet, jammy fresh figs, toasted walnuts, and a simple balsamic vinaigrette. This elegant salad comes together in 10 minutes and works beautifully as a light lunch or a stunning side. The contrast of crisp greens, soft fruit, and nutty crunch makes every bite interesting.
For 4 servings
- prep · ~3 min
Toast the walnuts.
1.Place a small dry pan over medium heat.2.Add chopped walnuts and toast, stirring often, until fragrant (2-3 min).3.Immediately transfer to a plate to cool — they burn if left in the hot pan. - mix · ~1 min
Make the vinaigrette.
1.In a small bowl, whisk together olive oil, balsamic vinegar, and lemon juice.2.Season with salt and pepper. Whisk again until emulsified. - assemble · ~2 min
Assemble the salad.
1.Place arugula in a large bowl. Pour half the vinaigrette over the greens and toss gently.2.Divide dressed arugula among plates or a platter.3.Scatter quartered figs and toasted walnuts over the top.4.Drizzle remaining vinaigrette lightly over the figs and walnuts.TIPWait to dress the salad until just before serving — arugula wilts quickly. - serve
Serve immediately.
Finish with extra cracked black pepper and serve while the greens are crisp.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Toast walnuts in a dry pan until fragrant, about 2-3 minutes, then transfer immediately to a plate to prevent burning.
- 2Use the ripest figs you can find — they should be soft to the touch but not mushy for the best sweet, jammy texture.
- 3Dress the arugula only just before serving; dressed arugula wilts within minutes and loses its peppery crunch.
- 4Slice figs with a sharp knife to avoid crushing their delicate flesh — a gentle sawing motion works best.
- 5For the most vibrant vinaigrette, whisk the olive oil slowly into the vinegar and lemon juice to create a stable emulsion.
Adapt it for your goals.
Vegan
This salad is already vegan, but for extra protein, add a handful of cooked chickpeas or crumbled plant-based feta.
High ProteinHigh-Protein
Top the salad with grilled chicken, seared halloumi, or soft-boiled eggs to turn it into a satiating main dish.
Gluten FreeGluten-Free
Naturally gluten-free — just double-check your balsamic vinegar and any added cheese are certified gluten-free if needed.
Nut FreeNut-Free
Replace walnuts with pepitas (pumpkin seeds) or sunflower seeds for a nut-free crunch that still provides texture and flavor.
Why this is on our healthy list.
Rich in Antioxidants
Arugula and figs are both loaded with antioxidants that help combat oxidative stress and support overall health.
Good Source of Healthy Fats
Walnuts provide omega-3 fatty acids, which are beneficial for heart health and brain function.
High in Fiber
Figs and arugula contribute dietary fiber, aiding digestion and helping you feel full longer.
Low-Calorie Nutrient Boost
This salad is nutrient-dense yet light in calories, making it an excellent choice for weight management.
Frequently asked questions
Yes, but soak dried figs in warm water for 10 minutes to plump them up, then slice and use as directed. Fresh figs provide a softer, juicier texture.
