Arugula Salad with Mandarin & Almonds
This vibrant Arugula Salad with Mandarin & Almonds is a light, refreshing dish combining peppery greens with sweet citrus and crunchy nuts, perfect as a quick lunch or elegant side.
For 2 servings
**Prepare Mandarins:** Peel the mandarin oranges. Carefully segment them, removing as much of the white pith and membrane as possible to ensure a clean, juicy bite. Set the segments aside.
**Toast Almonds:** Heat a small, dry skillet over medium-low heat. Add the sliced almonds and toast, stirring frequently, for 3-5 minutes until they are golden brown and fragrant. Watch them closely as they can burn quickly. Remove from heat and let cool completely.
**Prepare Vinaigrette:** In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, sea salt, and freshly ground black pepper until well combined and emulsified. Taste and adjust seasoning if needed.
**Assemble Salad Base:** In a large mixing bowl, gently combine the fresh arugula with the prepared mandarin segments.
**Dress the Salad:** Pour the prepared vinaigrette over the arugula and mandarins. Toss gently to coat all ingredients evenly without bruising the arugula.
**Garnish and Serve:** Divide the salad among individual serving plates. Sprinkle generously with the cooled toasted sliced almonds and, if using, the crumbled feta cheese. Serve immediately for the best texture and flavor.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra flavor in your vinaigrette, add a tiny pinch of Dijon mustard or a minced shallot.
- 2To prevent soggy salad, dress the salad just before serving. If prepping ahead, store ingredients and dressing separately.
- 3Ensure your almonds are completely cool after toasting before adding them to the salad to maintain their crispness.
- 4When segmenting mandarins, do it over a bowl to catch any juice, which can be added to the vinaigrette for extra citrusy punch.
Adapt it for your goals.
Protein Boost
Add grilled chicken, shrimp, or crumbled goat cheese for a more substantial meal.
Fruit SwapFruit Swap
Substitute mandarins with grapefruit segments, orange slices, or even fresh berries like strawberries or blueberries.
Nut & Seed VarietyNut & Seed Variety
Replace almonds with pecans, walnuts, or pumpkin seeds for a different texture and flavor profile.
Why this is on our healthy list.
Rich in Vitamin C
Mandarins are an excellent source of Vitamin C, boosting immunity and promoting healthy skin.
Antioxidant Powerhouse
Arugula is packed with antioxidants and vitamins K and A, supporting bone health and reducing inflammation.
Healthy Fats & Fiber
Almonds and olive oil provide beneficial monounsaturated fats and fiber, promoting heart health and satiety.
Frequently asked questions
You can prepare the mandarin segments, toast the almonds, and make the vinaigrette a day in advance. Store each component separately and assemble the salad just before serving to keep the arugula fresh and crisp.
