Arugula Salad with Plum & Goat Cheese
This elegant Arugula Salad with Plum & Goat Cheese is a sophisticated, light lunch or dinner starter, combining peppery arugula, sweet plums, and tangy goat cheese for a flavor-packed, low-calorie meal.
For 2 servings
Prepare the lemon vinaigrette: In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, Dijon mustard, honey (if using), sea salt, and a pinch of freshly ground black pepper until well emulsified. Set aside.
Prepare the fresh ingredients: Wash and thoroughly dry the arugula using a salad spinner or paper towels. Slice the plums into thin wedges, carefully discarding the pits. If your walnuts are not pre-toasted, toast them lightly in a dry pan over medium heat for 3-5 minutes until fragrant, then let cool and roughly chop.
Assemble the base: In a large mixing bowl, gently toss the dried arugula with about half of the prepared lemon vinaigrette. Add more dressing as needed, ensuring the leaves are lightly coated but not drenched.
Arrange the salad: Divide the dressed arugula evenly between two individual plates or arrange it attractively on a shallow serving platter.
Add toppings: Artfully arrange the sliced plum wedges and crumbled goat cheese over the arugula. Sprinkle the chopped toasted walnuts evenly over the top.
Finish and serve: Season with a final grind of fresh black pepper. Serve immediately to enjoy the crispness of the arugula and the vibrant flavors.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Ensure arugula is thoroughly dry before dressing; excess water will dilute the vinaigrette and make the leaves soggy.
- 2For best flavor and texture, toast the walnuts just before assembling the salad. This brings out their natural oils and enhances their crunch.
- 3Choose ripe but firm plums. They should yield slightly to gentle pressure but not be mushy, ensuring a good balance of sweetness and texture.
- 4Dress the salad just before serving to prevent the arugula from wilting, keeping it crisp and fresh.
Adapt it for your goals.
Fruit Substitution
Substitute plums with other seasonal fruits like sliced peaches, nectarines, figs, or even berries for a different sweet note.
Nut/Seed AlternativeNut/Seed Alternative
Swap walnuts for toasted pecans, pistachios, or even pumpkin seeds for a different crunch and flavor profile.
Added ProteinAdded Protein
Transform this into a more substantial meal by adding grilled chicken, pan-seared halloumi, or a handful of chickpeas.
Why this is on our healthy list.
Rich in Antioxidants
Arugula and plums are packed with antioxidants, which help protect your body's cells from damage and support overall health.
Healthy Fats & Fiber
Walnuts and olive oil provide beneficial monounsaturated and polyunsaturated fats, while arugula and plums contribute dietary fiber for digestive health.
Vitamin & Mineral Boost
Arugula is an excellent source of Vitamin K and A, and plums offer Vitamin C, contributing to bone health, vision, and immune function.
Frequently asked questions
It's best to assemble and dress this salad just before serving to maintain the crispness of the arugula. You can prepare the vinaigrette and slice the plums a few hours in advance, storing them separately.
