How long do these bliss balls keep in the fridge?

Stored in an airtight container, they stay fresh for up to 10 days in the refrigerator.

Can I freeze ashwagandha bliss balls?

Absolutely. Freeze them on a tray, then transfer to a zip-top bag for up to 3 months. Thaw in the fridge overnight.

What if my dough is too sticky to roll?

Refrigerate the mixture for 15 minutes before rolling — the chill will firm it up and make it easier to handle.

Do I have to use Medjool dates?

Medjool dates are ideal for their softness and caramel flavor, but you can use other pitted dates; just soak them longer if they're dry.

Home / Recipes / indian / Ashwagandha Bliss Balls

indianEasyveganvegetariangluten freedairy free

Ashwagandha Bliss Balls

RATING

0.0/5

TASTE SCORE

8/10

Nutty, naturally sweetened date and nut balls infused with calming ashwagandha powder. These no-bake treats have a soft, chewy texture with a hint of warm spice from cinnamon. Perfect as an afternoon pick-me-up or a pre-bedtime snack that helps you unwind.

PREP

20m

COOK

SERVES

2 PIECES

302 cal

SERVINGS

INGREDIENTS

For 4 servings

150 gdates · pitted, Medjool preferred80 galmond · whole, skin on40 gcashew nut · whole30 gdesiccated coconut · unsweetened, plus extra for rolling2 tspashwagandha powder1 pinchcinnamon powder1 pinchsalt2 tbspwater · only if needed to bind

NUTRITION · PER SERVING

302

CALORIES · 2 PIECES

Protein7g · 9%

Carbs37g · 49%

Fat17g · 51%

Fiber6g

Sugar27g

Saturated fat4g

Cholesterol0mg

Sodium40mg

Potassium501mg

Phosphorus187mg

How we calculate →

METHOD · 8 STEPS

prep · ~10 min
Soften the dates.
If the dates are dry or firm, soak them in warm water for 10 minutes. Drain well and pat dry before using.
mix · ~1 min
Blitz the nuts into a coarse meal.
1.Add almonds and cashew nuts to the food processor.
2.Pulse 6-8 times until broken into coarse, sandy crumbs — stop before it turns into nut butter.
3.Tip the ground nuts into a mixing bowl.
TIPPulse in short bursts. Over-processing releases oils and makes the mixture greasy.
mix · ~2 min
Make the date-nut paste.
1.Add the drained dates, desiccated coconut, ashwagandha powder, cinnamon powder, and salt to the food processor.
2.Blend until the dates break down and the mixture forms a sticky, uniform paste that clumps together.
3.Scrape down the sides once or twice for even mixing.
TIPIf the mixture is too dry and crumbly, add 1 tablespoon of water at a time while pulsing until it holds together when pressed.
mix · ~1 min
Combine the paste with the ground nuts.
Transfer the date paste into the bowl with the ground nuts. Use your hands or a spatula to mix until the nuts are evenly distributed throughout the sticky mass.
TIPLightly wet your hands with water to prevent sticking.
assemble · ~5 min
Shape into bliss balls.
1.Scoop out a heaping tablespoon of the mixture.
2.Roll between your palms into a smooth, round ball about the size of a walnut.
3.Repeat with the remaining mixture to make 8 balls.
assemble · ~2 min
Coat the balls with desiccated coconut.
Spread a few spoonfuls of extra desiccated coconut on a small plate. Roll each ball gently in the coconut until evenly coated all around.
rest · ~30 min
Chill and firm up.
Place the coated bliss balls on a plate or tray and refrigerate for at least 30 minutes. This helps them firm up and meld the flavors together.
TIPFor the best texture, let them sit at room temperature for 5 minutes before eating if they've been chilled overnight.
serve
Serve as a snack or dessert.
Enjoy 1-2 bliss balls with a cup of warm milk, herbal tea, or as a post-dinner sweet bite.

PRO TIPS

What to keep in mind.

6 tips from the recipe — small details that make a real difference to the final dish.

1
Soak dry dates in warm water for 10 minutes to ensure a sticky, pliable paste.
2
Pulse nuts in short bursts; over-processing turns them into oily nut butter.
3
If the mixture feels crumbly, add water 1 tablespoon at a time while pulsing.
4
Wet your hands lightly with water before rolling to prevent sticking.
5
Chill the balls for at least 30 minutes to firm up and meld the flavors.
6
Let refrigerated balls sit at room temperature for 5 minutes before eating for best texture.

RECIPE VARIATIONS