Ashwagandha Bliss Balls
These no-bake Ashwagandha Bliss Balls are a nutrient-dense, calming snack perfect for an afternoon pick-me-up. Naturally sweetened with dates and packed with adaptogenic ashwagandha, they offer sustained energy and stress support.
For 5 servings
Ensure your Medjool dates are pitted. If they are very firm, you can soak them in warm water for 5-10 minutes, then drain thoroughly before use.
In a food processor, combine the gluten-free rolled oats, Ashwagandha powder, chia seeds, and sea salt. Pulse a few times until the oats are coarsely ground.
Add the pitted dates and natural almond butter to the food processor. Process on high speed, scraping down the sides of the bowl as needed, until the mixture comes together into a sticky, cohesive 'dough'.
If the mixture appears too dry and crumbly to form balls, add water one tablespoon at a time and process again until it reaches a pliable, sticky consistency.
Using a small cookie scoop or your hands, roll the mixture into approximately 1-inch (2.5 cm) balls. You should get about 12-15 balls.
If desired, place the shredded coconut (or other coating of choice) in a shallow dish. Roll each ball in the coating until evenly covered.
Arrange the finished bliss balls on a plate or in an airtight container.
Refrigerate for at least 30 minutes to allow them to firm up before serving. This also helps the flavors meld.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, use soft, fresh Medjool dates. If your dates are dry, soak them in warm water for 10 minutes, then drain well before adding to the food processor.
- 2If your food processor is struggling, try processing the oats first into a flour-like consistency before adding the other ingredients.
- 3To prevent the mixture from sticking to your hands while rolling, lightly dampen your palms with water or a little coconut oil.
- 4Adjust the amount of Ashwagandha powder based on your preference and the product's recommended dosage; 1 tsp is a good starting point for a mild effect.
Adapt it for your goals.
Nut Butter Swap
Substitute almond butter with cashew butter, peanut butter, or sunflower seed butter for a different flavor profile or to accommodate allergies.
Flavor BoostersFlavor Boosters
Add 1/2 tsp of ground cinnamon, a pinch of cardamom, 1 tbsp of cacao powder, or a teaspoon of orange zest to the mixture for additional aromatic notes.
Coating OptionsCoating Options
Instead of shredded coconut, roll the balls in cocoa powder, hemp seeds, finely chopped nuts, or a sprinkle of flaky sea salt for varied finishes.
Why this is on our healthy list.
Stress Reduction
Ashwagandha is an adaptogenic herb known for its ability to help the body manage stress, reduce anxiety, and promote a sense of calm and well-being.
Rich in Fiber
Dates, oats, and chia seeds are excellent sources of dietary fiber, supporting digestive health, promoting satiety, and helping to stabilize blood sugar levels.
Sustained Energy
The combination of complex carbohydrates from oats and dates, healthy fats from almond butter, and protein from chia seeds provides a balanced energy release, preventing sugar crashes.
Frequently asked questions
When stored in an airtight container in the refrigerator, these bliss balls will stay fresh for up to 1-2 weeks. They can also be frozen for up to 1-2 months.
