Asian Salmon Bowl
Flaky, tender salmon fillets glazed in a sweet-savory soy-ginger sauce, served over steamed rice with crisp cucumber and creamy avocado. A vibrant, satisfying bowl that comes together in under 30 minutes for an easy weeknight dinner.
For 4 servings
- mix
Make the glaze.
1.In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger.2.Set aside half the glaze for drizzling later. - steam · ~12 min
Cook the jasmine rice.
1.Bring rinsed rice, 2.25 cups water, and a pinch of salt to a boil in a saucepan.2.Cover, reduce heat to low, and simmer for 12 minutes.3.Remove from heat and let stand covered for 5 minutes, then fluff with a fork.TIPKeep the lid on during the rest — the steam finishes the rice perfectly. - grill · ~8 min
Cook the salmon.
1.Heat vegetable oil in a non-stick skillet over medium-high heat.2.Place salmon fillets skin-side down and cook for 4 minutes.3.Flip and brush generously with half the glaze. Cook another 3-4 minutes until salmon flakes easily and reaches 145°F internally.4.Remove from heat and brush with any remaining glaze from the pan.TIPPress the salmon gently with a spatula for the first 30 seconds to keep the skin flat and crispy. - assemble
Assemble the bowls.
1.Divide rice evenly among four bowls.2.Top each with a glazed salmon fillet.3.Arrange cucumber slices, avocado slices, and julienned carrot alongside.4.Drizzle with the reserved glaze.5.Sprinkle with black sesame seeds and sliced green onion.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the crispiest skin, pat the salmon fillets dry with paper towels before cooking.
- 2Let the rice rest off heat for the full 5 minutes to ensure fluffy, separate grains.
- 3Slice avocado just before serving to prevent browning and keep it fresh.
- 4Use a fish spatula to flip the salmon gently without breaking the fillet.
- 5Reserve half the glaze before brushing to avoid cross-contamination from raw fish.
- 6Julienne the carrot into thin matchsticks for even distribution and a pleasant crunch.
Adapt it for your goals.
Spicy
Add 1-2 teaspoons of sriracha or gochujang to the glaze for a fiery kick, appealing to those who love heat.
low carbLow-carb
Swap jasmine rice for cauliflower rice or zucchini noodles to reduce carbohydrates while keeping the bowl fresh and satisfying.
veganVegan
Replace salmon with pan-seared tofu or tempeh, and use maple syrup instead of honey for a plant-based version.
Why this is on our healthy list.
Rich in Omega-3s
Salmon provides heart-healthy omega-3 fatty acids that support brain function and reduce inflammation.
Healthy Fats from Avocado
Avocado adds monounsaturated fats, which help absorb fat-soluble vitamins and promote satiety.
Vitamin A from Carrots
Julienned carrots offer beta-carotene, a precursor to vitamin A, supporting vision and immune health.
Hydrating Cucumber
Cucumber adds water and electrolytes, contributing to hydration and providing a low-calorie crunch.
Frequently asked questions
Yes, just thaw the fillets completely in the refrigerator and pat them very dry before cooking to ensure proper searing.



