Asparagus & Egg Scramble
This Asparagus & Egg Scramble is a quick, high-protein breakfast that combines tender-crisp asparagus with fluffy scrambled eggs for a satisfying and healthy start to your day.
For 1 serving
Wash the asparagus spears thoroughly. Snap off the woody ends (they will naturally break at the tender point) and discard. Cut the remaining tender spears into 1-inch pieces.
Heat the olive oil in a non-stick skillet over medium heat. Add the chopped asparagus and sauté for 3-4 minutes, stirring occasionally, until they are bright green and tender-crisp.
While the asparagus cooks, crack the eggs into a medium bowl. Add the cold water (or milk), salt, and pepper. Whisk vigorously with a fork or whisk until the yolks and whites are fully combined and slightly frothy, which incorporates air for fluffier eggs.
Once the asparagus is tender-crisp, add the unsalted butter to the skillet, allowing it to melt. Pour the whisked egg mixture over the asparagus.
Let the eggs set undisturbed for about 30 seconds around the edges. Then, using a rubber spatula, gently push the cooked egg from the edges towards the center, tilting the pan to allow uncooked egg to flow underneath. Continue this gentle folding motion until the eggs are mostly set but still slightly moist.
If using, sprinkle the shredded cheddar cheese over the eggs during the last minute of cooking, allowing it to melt slightly. Do not overcook; the eggs should be soft and creamy, not dry.
Remove the skillet from the heat immediately and transfer the Asparagus & Egg Scramble to a plate. Serve hot and enjoy!
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra fluffy eggs, add a tiny pinch of baking soda to the egg mixture before whisking. The alkaline baking soda reacts with the egg proteins, creating more air bubbles.
- 2Avoid overcooking your eggs; they continue to cook slightly even after being removed from the heat. Aim for a soft, creamy texture rather than dry and rubbery.
- 3Use a good quality non-stick skillet to prevent sticking and make cleanup easier, especially when scrambling eggs.
- 4To save time on busy mornings, you can wash and chop the asparagus the night before and store it in an airtight container in the refrigerator.
Adapt it for your goals.
Vegetable Boost
Add other quick-cooking vegetables like spinach (wilt in with asparagus), diced bell peppers, or sliced mushrooms for extra nutrients and flavor.
Cheese & Herb SwapCheese & Herb Swap
Experiment with different cheeses like crumbled feta, goat cheese, or grated Parmesan. Fresh herbs such as parsley, chives, or tarragon can also be stirred in at the end.
Spicy KickSpicy Kick
Introduce a little heat by adding a pinch of red pepper flakes with the asparagus or a dash of your favorite hot sauce before serving.
Why this is on our healthy list.
High in Protein
Eggs are an excellent source of complete protein, essential for muscle repair, satiety, and sustained energy throughout the day.
Rich in Vitamins & Minerals
Asparagus provides a good source of vitamins K, A, C, and folate, along with dietary fiber, supporting bone health, immunity, and digestion.
Low in Calories & Carbs
This dish is naturally low in calories and carbohydrates, making it an ideal choice for those managing weight or following a low-carb diet.
Frequently asked questions
For fluffier eggs, whisk them vigorously with a fork or whisk to incorporate air, and consider adding a tablespoon of cold water or milk to the mixture. Cooking over medium-low heat and gently folding the eggs also contributes to a softer texture.
