Avocado & Cottage Cheese Bowl
This Avocado & Cottage Cheese Bowl is a quick, satisfying, and protein-packed meal or snack, combining creamy cottage cheese with healthy avocado and savory everything bagel seasoning for a burst of flavor.
For 1 serving
Prepare the Avocado: Halve the ripe avocado, remove the pit, and scoop out the flesh. Dice or slice the avocado into bite-sized pieces.
Assemble the Base: Spoon the full-fat cottage cheese into a small serving bowl, spreading it evenly to create a base.
Arrange Avocado: Carefully arrange the diced or sliced avocado pieces over the cottage cheese.
Season Generously: Sprinkle the everything bagel seasoning evenly over the avocado and cottage cheese. Add a pinch of sea salt and freshly ground black pepper to taste.
Finishing Touches: Drizzle the extra virgin olive oil over the bowl. If desired, squeeze a small amount of fresh lemon juice over the top for a bright, tangy finish.
Serve Immediately: Enjoy your Avocado & Cottage Cheese Bowl immediately for the best texture and flavor.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Avocado Ripeness: Ensure your avocado is perfectly ripe (firm but yields slightly to gentle pressure) for the best creamy texture and flavor.
- 2Cottage Cheese Quality: Opt for good quality, full-fat cottage cheese for a richer, creamier texture and more satisfying experience. Small curd varieties often have a smoother consistency.
- 3Enhance with Herbs: Fresh herbs like chopped chives, dill, or cilantro can elevate the flavor profile significantly.
- 4Serving Suggestion: Serve this bowl with a side of whole-grain crackers, cucumber slices, or bell pepper strips for added crunch and fiber.
Adapt it for your goals.
Spicy Kick
Add a few dashes of hot sauce (like sriracha or chili garlic sauce) or a sprinkle of red pepper flakes for a spicy twist.
Mediterranean StyleMediterranean Style
Incorporate crumbled feta cheese, chopped cherry tomatoes, and a few Kalamata olives for a Mediterranean-inspired bowl.
Veggie BoostVeggie Boost
Stir in finely diced cucumber, bell peppers, or grated carrots for extra crunch and nutrients.
Why this is on our healthy list.
High Protein
Cottage cheese is an excellent source of protein, essential for muscle repair, growth, and satiety, helping you feel full longer.
Healthy Fats
Avocado provides monounsaturated fats, which are beneficial for heart health, can help lower bad cholesterol levels, and aid in the absorption of fat-soluble vitamins.
Nutrient-Rich
This bowl offers a good source of vitamins and minerals, including potassium, Vitamin K, Vitamin C, and B vitamins from the avocado, supporting overall bodily functions.
Frequently asked questions
Yes, you can use low-fat or fat-free cottage cheese, but full-fat varieties tend to be creamier and more satisfying.
