americanEasyeggetariannut free
Avocado Cottage Cheese Toast
RATING
4.6/5(98)
TASTE SCORE
8/10
A healthier variant of avocado toast that still feels like a normal dish while improving protein density without increasing the serving size.
SERVINGS
2
INGREDIENTS
For 2 servings
NUTRITION · PER SERVING
152
152
CALORIES · 1 SLICES
Protein12g · 32%
Carbs17g · 45%
Fat4g · 24%
Fiber4g
Sodium357mg
Potassium224mg
Phosphorus154mg
INSTRUCTIONS
3 steps. 5 minutes total.
3 STEPS
- 1
Step 1
- 2
Step 2
- a.Spread the avocado on the toast.
- b.Top with cottage cheese.
- c.Finish with lemon juice and a light sprinkle of salt.
- 3
Step 3
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a ripe avocado that gives slightly to gentle pressure for the best flavor.
- 2Choose low-sodium cottage cheese to keep the dish heart-healthy.
- 3Add fresh chives or cracked black pepper for extra flavor without sodium.
HEALTH BENEFITS
Why this is on our healthy list.
protein
High Protein Density
Cottage cheese boosts protein content without increasing serving size.
heart
Heart Healthy Monounsaturated Fats
Avocados provide healthy fats that support cardiovascular wellness.
fiber
Excellent Source of Fiber
Whole wheat bread and avocado promote healthy digestion and satiety.
QUESTIONS?
Frequently asked questions
Yes, it combines complex carbohydrates from whole wheat bread with healthy fats from avocado and high-quality protein from cottage cheese.
PAIRS WELL WITH