general_healthyEasynon vegetariangluten freedairy freenut free
Avocado Egg Boats With Bacon
POPULARITY
0.0/5
TASTE SCORE
8/10
These delightful avocado egg boats with crispy bacon are a fantastic keto-friendly meal, perfect for a satisfying breakfast, brunch, or light lunch. They're easy to prepare and packed with healthy fats and protein, making them both delicious and nutritious.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
408
408
CALORIES · 1 BOWL
Protein20g · 20%
Carbs14g · 14%
Fat32g · 71%
Fiber10g
Sodium256mg
Potassium699mg
Phosphorus296mg
INSTRUCTIONS
4 steps. 20 minutes total.
4 STEPS
- 1
Step 1
- a.Halve the avocados and remove the pits.
- b.Scoop out a small amount of flesh from the center to widen the cavity.
- c.Cook the turkey bacon until crispy and crumble it into small pieces.
- 2
Step 2
- a.Place the avocado halves in a baking dish or muffin tin to keep them steady.
- b.Crack one egg into each avocado cavity.
- c.Season the eggs with salt and black pepper.
- 3
Step 3
TIPUse a muffin tin to prevent the avocados from tipping over while they bake. - 4
Step 4
- a.Sprinkle the crumbled turkey bacon over the cooked eggs.
- b.Add chopped chives and a light dusting of paprika.
- c.Serve the avocado boats immediately while warm.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a muffin tin to bake the avocados if they won't stay upright in a flat dish.
- 2Choose avocados that are ripe but still slightly firm to ensure they hold their shape during baking.
- 3If the egg is too large for the hole, pour the white in first and then drop the yolk on top.
HEALTH BENEFITS
Why this is on our healthy list.
heart
Heart Healthy Fats
Avocados provide oleic acid which helps reduce inflammation.
protein
High Protein Satiety
Eggs and turkey bacon provide 15g+ of protein to keep you full.
vitamin
Rich in Potassium
Avocados contain more potassium than bananas, aiding blood pressure.
QUESTIONS?
Frequently asked questions
Yes, this dish is rich in monounsaturated fats, high-quality protein, and essential vitamins, making it excellent for heart health and satiety.