Avocado Egg Salad Tartine
This Avocado Egg Salad Tartine offers a fresh, creamy, and satisfying twist on a classic, replacing heavy mayo with healthy avocado for a lighter, nutrient-packed meal.
For 1 serving
Peel and finely chop the hard-boiled eggs. Transfer them to a small mixing bowl.
Halve the ripe avocado, remove the pit, and scoop the flesh into the bowl with the chopped eggs. Using a fork, gently mash the eggs and avocado together until well combined but still slightly chunky.
Add the finely chopped red onion, fresh lemon juice, sea salt, and freshly ground black pepper to the mixture. Stir gently to incorporate all ingredients. If using, stir in the chopped fresh dill.
Toast the whole-grain bread slice in a toaster or under a broiler until it is golden brown and crisp to your liking.
Carefully spoon the avocado egg salad mixture generously over the toasted bread, spreading it evenly to the edges.
Serve immediately as a satisfying breakfast, lunch, or snack.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For perfectly hard-boiled eggs, place eggs in a saucepan, cover with cold water, bring to a rolling boil, then turn off heat, cover, and let sit for 10-12 minutes before transferring to an ice bath.
- 2Choose an avocado that is ripe but firm enough to mash without being overly mushy, which can make the salad watery.
- 3To prevent the avocado from browning if preparing ahead, press plastic wrap directly onto the surface of the egg salad before refrigerating.
- 4Experiment with other fresh herbs like chives, parsley, or cilantro for different flavor profiles.
Adapt it for your goals.
Spicy Kick
Add a pinch of red pepper flakes or a dash of hot sauce to the egg salad mixture for a bit of heat.
Mediterranean TwistMediterranean Twist
Incorporate crumbled feta cheese, chopped Kalamata olives, and a sprinkle of dried oregano for a Mediterranean-inspired flavor.
Greens & CrunchGreens & Crunch
Add finely chopped celery or cucumber for extra crunch, or serve on a bed of mixed greens instead of toast for a lighter, low-carb option.
Why this is on our healthy list.
Heart-Healthy Fats
Avocado provides monounsaturated fats which are known to help reduce bad cholesterol levels and support cardiovascular health.
High-Quality Protein
Eggs are an excellent source of complete protein, essential for muscle repair, growth, and satiety, helping you feel full longer.
Rich in Vitamins & Minerals
This dish is packed with vitamins like K, C, E, and B vitamins from the avocado and eggs, along with minerals like potassium and folate.
Frequently asked questions
While best enjoyed fresh, you can prepare the egg salad mixture up to 1-2 hours in advance. To prevent browning, add extra lemon juice and press plastic wrap directly onto the surface before refrigerating. Toast the bread just before serving.
