Avocado Egg Sandwich
Creamy sliced avocado layered over a perfectly fried egg with a runny yolk, all nestled between toasted bread. A quick, satisfying breakfast or lunch that comes together in under 15 minutes.
For 2 servings
- prep · ~2 min
Slice the avocado.
Cut the avocado in half, remove the pit, scoop out the flesh, and slice into thin pieces. Sprinkle with lemon juice and a pinch of salt.
- prep · ~3 min
Toast the bread.
Toast bread slices in a toaster or on a dry pan until golden and crisp.
- fry · ~3 min
Fry the eggs.
Melt butter in a nonstick skillet over medium heat. Crack both eggs into the pan and cook until the whites are set and the yolks are still runny, about 2 to 3 minutes. Season with black pepper.
TIPKeep the heat at medium. High heat will make the egg whites rubbery. - assemble · ~1 min
Assemble the sandwiches.
Place avocado slices on two toast slices. Top each with a fried egg. Sprinkle with red pepper flakes if using, then close with remaining toast slices. Press gently and serve immediately.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the runniest yolk, use eggs that are at room temperature before frying.
- 2Brush the cut side of the avocado with lemon juice to prevent browning if assembling for meal-prep.
- 3Gently press the back of a spoon on the avocado slices to check for firm-ripe texture before slicing.
- 4Toast the bread until deep golden to create a sturdy barrier against the moist avocado and runny yolk.
- 5Use a nonstick pan and a thin spatula to slide the fried egg easily onto the sandwich without breaking the yolk.
- 6If you prefer a less messy sandwich, mash the avocado with lemon juice and salt instead of slicing it.
Adapt it for your goals.
Spicy sriracha
Drizzle sriracha or sambal oelek over the avocado before adding the egg for a spicy kick that cuts through the richness.
high proteinHigh-protein
Use a whole-grain bread and add a slice of turkey or chicken breast for extra lean protein, making the sandwich more filling.
veganVegan
Swap the egg for a thick slice of firm pan-fried tofu and use a plant-based butter to keep the creamy avocado base intact.
jainJain
Omit the egg and use a mashed avocado spread with finely chopped tomatoes, cucumbers, and a pinch of black salt (kala namak) for an eggy flavor.
Why this is on our healthy list.
Heart-Healthy Fats
Avocados provide monounsaturated fats that support heart health and help absorb fat-soluble vitamins.
Good Source of Protein
Each egg adds about 6 grams of complete protein, helping keep you full and supporting muscle repair.
Rich in Fiber
Avocado is a good source of dietary fiber, which aids digestion and promotes a feeling of satiety.
Packed with Vitamins
Eggs supply vitamin D, B12, and choline, while avocado contributes vitamin K, vitamin E, and folate for overall wellness.
Frequently asked questions
Gently press the avocado near the stem; it should yield slightly without being mushy. The skin should be dark and slightly bumpy.
