general_healthyEasyveganvegetariangluten freedairy free
Avocado Half
RATING
4.6/5(98)
TASTE SCORE
8/10
This simple yet satisfying dish features a perfectly ripe avocado half, enhanced with a bright squeeze of lemon juice and a sprinkle of freshly ground black pepper. It's a quick, healthy, and refreshing option perfect for a light meal or snack.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
122
122
CALORIES · 1 PCS
Protein2g · 7%
Carbs7g · 23%
Fat11g · 81%
Fiber5g
Sugar1g
Saturated fat2g
Cholesterol0mg
Sodium5mg
Potassium371mg
Phosphorus40mg
METHOD · 1 STEP
Halve the avocado and season.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose an avocado that yields slightly to gentle pressure for the best creamy texture.
- 2Use a spoon to scoop the flesh out if you prefer to eat it without the skin.
- 3For a cleaner cut, use a chef's knife and wipe the blade between slices.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
heart
Heart-Healthy Monounsaturated Fats
Supports cardiovascular health by maintaining healthy cholesterol levels.
fiber
High Dietary Fiber
Promotes digestive regularity and helps maintain steady blood sugar levels.
vitamin
Rich in Essential Vitamins
Provides Vitamin K and Folate to support bone health and cell function.
QUESTIONS?
Frequently asked questions
Yes, it is an excellent source of monounsaturated fats, which support heart health, and provides a significant amount of dietary fiber.
PAIRS WELL WITH
