Avocado & Sea Salt Rice Cakes
Crispy rice cakes topped with creamy smashed avocado and a delicate sprinkle of flaky sea salt. An unbelievably quick, satisfying snack or light meal that comes together in minutes using simple pantry staples. The contrast between crunchy rice cakes, buttery avocado, and bright lemon makes every bite sing.
For 4 servings
- prep · ~1 min
Prepare the avocado.
Halve the avocado, remove the pit, and scoop the flesh into a small bowl. Add lemon juice, sea salt, and black pepper.
TIPUse a ripe avocado that yields slightly to gentle pressure for the creamiest texture. - mix · ~1 min
Mash and season the avocado.
1.Mash with a fork to your desired consistency — leave it slightly chunky for texture.2.Taste and adjust salt or lemon juice if needed. - assemble · ~1 min
Top the rice cakes with the avocado mixture.
Divide the mashed avocado evenly across the 4 rice cakes, spreading it gently to the edges.
TIPAssemble just before eating so the rice cakes stay crisp. - garnish
Finish with chili flakes and serve immediately.
Sprinkle the chili flakes over the top if using. Arrange on a plate and serve right away.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a ripe avocado that yields slightly to gentle pressure for the creamiest texture.
- 2Assemble just before eating so the rice cakes stay crisp.
- 3For extra crunch, lightly toast the rice cakes in a dry pan for 30 seconds per side before topping.
- 4If your avocado is underripe, mash it with a fork and let it sit with lemon juice for 5 minutes to soften.
- 5Leftover avocado mash can be stored in an airtight container with plastic wrap pressed directly on the surface for 1 day.
Adapt it for your goals.
High-protein
Add a poached or soft-boiled egg on top for extra protein and a luscious yolk that enriches the avocado.
veganVegan
This recipe is naturally vegan; enhance it with a sprinkle of hemp seeds or nutritional yeast for extra umami and nutrients.
spicy southwestSpicy-southwest
Swap the chili flakes for a drizzle of hot sauce and add a few corn kernels or black beans for a Tex-Mex twist.
Why this is on our healthy list.
Rich in Healthy Fats
Avocado provides heart-healthy monounsaturated fats that support good cholesterol levels and help keep you full.
Good Source of Fiber
Avocado and rice cakes offer dietary fiber, aiding digestion and promoting a feeling of satiety.
Low in Added Sugars
This snack relies on natural flavors with no added sugars, making it a smart choice for blood sugar management.
Frequently asked questions
Yes, brown rice cakes work well and add a nutty flavor and slightly more fiber, though they may be less crunchy.
