How many calories in Avocado Toast Egg?

One serving typically contains between 350 and 400 calories, depending on the size of the avocado and the bread slice.

Can I make this recipe gluten-free?

Simply swap the whole wheat bread for your favorite certified gluten-free bread to make this dish gluten-free.

The lemon juice in the recipe acts as an antioxidant to slow browning, but it is best to prepare the spread just before serving.

Home / Recipes / american / Avocado Toast Egg

americanEasyeggetariandairy freenut freehigh protein

RATING

4.7/5(185)

TASTE SCORE

8/10

Whole-grain toast with smashed avocado, poached egg, pepper — protein-rich breakfast.

PREP

COOK

10m

SERVES

1 PLATE

293 cal

SERVINGS

INGREDIENTS

2 slicewhole wheat bread¼ pcsavocado1 largeegg½ tsplemon juice½ tspblack pepper

NUTRITION · PER SERVING

293

CALORIES · 1 PLATE

Protein16g · 22%

Carbs31g · 42%

Fat12g · 37%

Fiber7g

Sugar4g

Saturated fat3g

Cholesterol186mg

Sodium365mg

Potassium427mg

Phosphorus256mg

METHOD · 3 STEPS

Toast the bread.
2
Prepare the avocado spread.
- Smash avocado with lemon and pepper.
- Spread the mixture onto the toast.
3
Poach an egg.
- Poach one egg for 4 minutes.
- Top the avocado toast with the poached egg.

PRO TIPS

3 tips from the recipe — small details that make a real difference to the final dish.

1
Use a ripe avocado that yields slightly to gentle pressure for the creamiest spread.
2
Ensure the water is at a bare simmer rather than a rolling boil to avoid breaking the delicate egg white.
3
Pat the poached egg dry with a paper towel before placing it on the toast to prevent sogginess.

RECIPE VARIATIONS