Avocado Toast Egg
Creamy, mashed avocado on toasted rustic bread topped with a perfectly fried egg. The runny yolk mixes with the seasoned avocado for a rich, satisfying breakfast that feels fancy but comes together in under 10 minutes.
For 2 servings
- prep · ~3 min
Toast the bread.
Toast the sourdough slices in a toaster or on a hot grill pan until golden and crisp, about 2 to 3 minutes. Set aside on a plate.
- prep · ~2 min
Mash the avocado.
1.Cut the avocado in half, remove the pit, and scoop the flesh into a small mixing bowl.2.Add lemon juice and mash with a fork until creamy with a few small chunks remaining.3.Season with a pinch of salt and a pinch of black pepper. Mix well.TIPKeep the avocado slightly chunky — it gives the toast better texture. - fry · ~4 min
Fry the eggs.
1.Melt butter in a nonstick skillet over medium-low heat.2.Crack the eggs gently into the skillet, keeping the yolks intact.3.Cook until the whites are set but yolks are still runny, about 3 to 4 minutes.TIPLow heat prevents tough, rubbery whites and keeps the yolk liquid. - assemble
Assemble the toast.
Spread the mashed avocado evenly over each slice of toast. Place a fried egg on top of the avocado.
- garnish
Season and serve immediately.
Sprinkle a pinch of red pepper flakes over the eggs. Serve right away while the toast is warm and the yolks are runny.
TIPServe immediately — the toast softens and the egg yolk sets as it cools.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a ripe avocado that yields slightly to gentle pressure for the creamiest mash.
- 2Toast the sourdough until deep golden to create a sturdy base that won't get soggy.
- 3Fry eggs over medium-low heat to keep the yolks runny and the whites tender.
- 4Add a squeeze of lemon juice to the avocado to prevent browning and brighten flavor.
- 5Season the mashed avocado generously before spreading — it's the main flavor layer.
- 6Serve immediately after assembling so the yolk stays runny and the toast stays crisp.
Adapt it for your goals.
High-protein
Add a sprinkle of hemp seeds or crumbled bacon on top for extra protein and crunch without changing the core flavors.
veganVegan
Replace the fried egg with a pan-fried slice of firm tofu (seasoned with black salt for an eggy flavor) and use plant-based butter or oil.
low carbLow-carb
Swap the sourdough bread for two large lettuce cups or a slice of roasted sweet potato for a gluten-free, lower-carb version.
Why this is on our healthy list.
Heart-Healthy Fats
Avocados are rich in monounsaturated fats, which support heart health when eaten as part of a balanced diet.
High-Quality Protein
Eggs provide complete protein with all nine essential amino acids, helping with muscle repair and satiety.
Rich in Fiber
Whole-grain sourdough and avocado both contribute dietary fiber, which aids digestion and promotes fullness.
Frequently asked questions
Cook the egg over medium-low heat, cover the pan with a lid for the last minute, and watch for the white to turn opaque but the yolk to still jiggle.
