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Avocado Toast With Soft Egg
RATING
4.6/5(187)
TASTE SCORE
8/10
Whole-grain toast topped with smashed avocado seasoned with lemon and chili flakes, finished with a soft-boiled egg — a classic bright American breakfast with no added salt.
SERVINGS
2
INGREDIENTS
For 2 servings
NUTRITION · PER SERVING
169
169
CALORIES · 1 SLICES
Protein6g · 14%
Carbs17g · 40%
Fat9g · 48%
Fiber3g
Sugar2g
Saturated fat2g
Cholesterol88mg
Sodium117mg
Potassium237mg
Phosphorus83mg
METHOD · 3 STEPS
Soft-boil the egg.
- Bring a small saucepan of water to a gentle boil.
- Lower the egg in carefully and cook 6 minutes for a jammy yolk.
- Drain and chill briefly under cold water; peel and halve.
Smash avocado and toast bread.
- Toast the bread to a deep golden color.
- Rub the warm toast lightly with the cut side of a halved garlic clove.
- In a small bowl mash avocado with lemon juice and a few cracks of black pepper.
Build the toast.
- Spread the smashed avocado evenly across both slices.
- Top with the soft-boiled egg halves, scatter chili flakes, and serve.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose an avocado that yields slightly to gentle pressure for the creamiest mash.
- 2Peel the eggs under a thin stream of cool running water to help the shell slide off cleanly.
- 3Use a heavy-bottomed toaster or a griddle pan to get an even, crunchy char on the bread.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
heart
Heart-Healthy Monounsaturated Fats
Avocados provide fats that help maintain healthy cholesterol levels.
fiber
High-Fiber Complex Carbohydrates
Whole-wheat bread supports steady energy and digestive health.
protein
Complete Protein Source
Whole eggs provide all essential amino acids for muscle maintenance.
QUESTIONS?
Frequently asked questions
Yes, it is rich in monounsaturated fats from avocado, high-quality protein from eggs, and fiber from whole-wheat bread.
PAIRS WELL WITH



