Avocado Toast With Soft Egg
Creamy, perfectly ripe avocado smashed onto crispy, golden toast and crowned with a delicate soft-boiled egg. A simple but luxurious breakfast that comes together in 15 minutes — the runny yolk mingles with buttery avocado and a sprinkle of red pepper flakes for a café-worthy start to any day.
For 2 servings
- boil · ~6 min
Boil the eggs.
1.Bring 3 cups of water to a rolling boil in a small saucepan.2.Gently lower the cold eggs into the water with a spoon.3.Boil exactly 6 minutes for a runny yolk or 7 minutes for a jammy yolk.4.Transfer eggs immediately to a bowl of ice water to stop cooking.TIPUse eggs straight from the fridge — the cold start prevents overcooking and helps the whites set perfectly. - prep · ~3 min
Toast the bread and rub with garlic.
1.Toast bread slices in a toaster or dry skillet until golden and crisp.2.While still hot, rub one side of each toast with the cut side of the halved garlic clove.3.Drizzle each toast lightly with half the olive oil.TIPRubbing garlic on hot, rough toast melts the garlic slightly and infuses every bite without overpowering. - prep · ~2 min
Mash the avocado.
1.Halve the avocado, remove the pit, and scoop the flesh into a small bowl.2.Add lemon juice, salt, and black pepper.3.Mash with a fork until mostly smooth but still slightly chunky.TIPKeep some texture — chunky avocado feels more satisfying on toast than a completely smooth purée. - assemble · ~2 min
Assemble the toasts.
1.Divide the mashed avocado evenly between the two garlic-rubbed toasts and spread to the edges.2.Peel the eggs carefully under cool running water — start at the wider end where the air pocket is.3.Place one soft-boiled egg on top of each avocado toast.4.Slice the egg open with a sharp knife so the yolk can spill over the avocado.TIPPeel eggs underwater — the water slips between the shell and the white, making them much easier to peel cleanly. - garnish · ~1 min
Finish and serve immediately.
1.Sprinkle red chili flakes over each toast.2.Add one final pinch of salt and a crack of black pepper on top of the egg.3.Serve right away while the egg is warm and the toast is crisp.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, use avocado that yields slightly to gentle pressure but isn't mushy.
- 2If your eggs are older, add a teaspoon of vinegar to the boiling water to help the whites set faster.
- 3To prevent the toast from getting soggy, spread the avocado just before serving, not ahead of time.
- 4Use a serrated knife to slice the soft-boiled egg cleanly without crushing the yolk.
- 5Toast the bread in a dry skillet for extra-crisp, evenly browned results without a toaster.
- 6If you prefer a firmer yolk, boil the eggs for 7 minutes for a jammy center instead of runny.
- 7Store leftover mashed avocado with plastic wrap pressed directly onto the surface to prevent browning.
Adapt it for your goals.
High-protein
Add crumbled feta or sliced smoked salmon on top of the avocado before adding the egg — the salty, tangy punch boosts protein and turns breakfast into a substantial meal.
low oilLow-oil
Skip the olive oil drizzle and instead mist the toast with a spritz of lemon juice or low-sodium soy sauce for a lighter, lower-fat option that still adds moisture and flavor.
veganVegan
Replace the soft-boiled egg with a thick slice of pan-seared firm tofu seasoned with black salt (kala namak) — the sulfurous flavor mimics egg yolk beautifully.
spicy sesameSpicy-sesame
Swap red chili flakes for gochugaru (Korean chili flakes) and drizzle with toasted sesame oil for a nutty, spicy Asian twist that pairs perfectly with the creamy avocado.
tomato basilTomato-basil
Top the avocado with halved cherry tomatoes and fresh basil leaves before adding the egg for a bright, summery variation that adds acidity and herbaceous notes.
Why this is on our healthy list.
Heart-Healthy Fats
Avocado provides monounsaturated fats that support heart health and help absorb fat-soluble vitamins from other ingredients.
High-Quality Protein
Two large eggs deliver about 12 grams of complete protein, including all essential amino acids, to keep you full and satisfied.
Rich in Antioxidants
Lemon juice and red chili flakes add vitamin C and capsaicin, compounds that help combat oxidative stress and inflammation.
Frequently asked questions
The ice water shock stops the residual heat from cooking the yolk further (preventing a green ring or fully set yolk) and also shrinks the egg inside the shell for easier peeling.
