Avocado with Everything Bagel Seasoning
Creamy avocado halves get a major flavor and texture boost from a crunchy, savory sprinkle of homemade everything bagel seasoning. A perfect low-carb, high-fiber snack ready in minutes.
For 2 servings
Make the everything bagel seasoning.
In a small bowl, combine the white sesame seeds, black sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and flaky sea salt. Mix well until everything is evenly distributed. This makes about 1/4 cup of seasoning.
TIPStore any leftover seasoning in a small airtight jar or container at room temperature for up to 6 months.Prepare the avocado.
- Place the ripe avocado on a cutting board.
- Carefully slice it in half lengthwise, cutting around the large pit in the center.
- Gently twist the two halves to separate them.
- To remove the pit, carefully tap it with the blade of a sharp knife so it wedges in, then twist to lift it out. Or, scoop it out with a spoon.
Season and serve the avocado.
Sprinkle about 1 teaspoon of the homemade everything bagel seasoning over the cut surface of each avocado half. Serve immediately and enjoy with a spoon.
TIPFor extra flavor, you can add a small squeeze of fresh lime or lemon juice before sprinkling the seasoning.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1To check for ripeness, gently press the avocado near the stem. It should yield to firm, gentle pressure but not feel mushy.
- 2If you only plan to eat half the avocado, leave the pit in the other half, brush with lemon juice, and wrap tightly in plastic wrap to prevent browning.
- 3The seasoning blend is versatile! Try it on salads, eggs, toast, or roasted vegetables.
- 4For the best texture, use flaky sea salt like Maldon, as it provides a better crunch than fine table salt.
Adapt it for your goals.
Quick
If you're short on time, use a pre-made, store-bought everything bagel seasoning instead of making your own.
healthyHealthy
For a lower-sodium version, reduce the flaky sea salt in the seasoning blend by half, to 1/2 teaspoon.
kid friendlyKid friendly
Serve the seasoned avocado mashed on a piece of whole-wheat toast or with some crackers for dipping to make it easier for kids to eat.
Why this is on our healthy list.
Rich in Healthy Fats
Avocados are an excellent source of monounsaturated fats, which are beneficial for heart health and can help lower bad cholesterol levels.
Excellent Source of Fiber
A single serving provides a significant amount of dietary fiber, which aids in digestion, promotes gut health, and helps you feel full and satisfied.
Packed with Nutrients
This simple snack is nutrient-dense, offering a good source of potassium, vitamin K, vitamin E, and B vitamins.
Frequently asked questions
Yes, it is a very healthy snack. Avocados are packed with heart-healthy monounsaturated fats, fiber, and potassium. The seasoning adds flavor and texture without sugar or unhealthy additives, making it a great low-carb and paleo-friendly option.