Avocado with Everything Bagel Seasoning
Creamy, ripe avocado halves or slices finished with a generous sprinkle of crunchy everything bagel seasoning. This ultra-simple snack or side comes together in under five minutes and delivers the savory satisfaction of an everything bagel—minus the bread. Perfect on its own, spooned straight from the skin, or piled onto toast for a quick breakfast.
For 2 servings
- prep · ~1 min
Halve and pit the avocados.
Slice each avocado in half lengthwise and remove the pit. Keep the skin on for serving.
TIPUse a spoon to scoop out the pit cleanly—insert it between the pit and flesh, then twist gently. - mix · ~1 min
Season the avocado halves.
Squeeze lemon juice over the cut surface of each avocado half. Sprinkle with salt and everything bagel seasoning, letting it settle into the crevices.
- serve
Serve immediately.
Enjoy straight from the skin with a spoon, or scoop out the flesh and spread on toast.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a ripe but firm avocado so it holds its shape when halved and doesn't turn mushy.
- 2Squeeze the lemon juice just before serving to minimize browning and brighten the flavor.
- 3Sprinkle the everything bagel seasoning from a height for even distribution over the avocado.
- 4For extra crunch, toast the everything bagel seasoning in a dry pan for 30 seconds before using.
- 5If making ahead, brush the cut avocado with extra lemon juice and wrap tightly in plastic wrap with the pit.
Adapt it for your goals.
Spicy everything avocado
Add a pinch of red pepper flakes or a drizzle of sriracha before the seasoning for heat lovers.
vegan creamy avocadoVegan creamy avocado
Swap lemon juice for lime juice and add a drizzle of tahini for a nutty, creamy twist.
low carb toast alternativeLow-carb toast alternative
Serve the seasoned avocado on cucumber slices or endive leaves instead of bread.
Why this is on our healthy list.
Rich in Heart-Healthy Fats
Avocados provide monounsaturated fats that support cardiovascular health and help absorb fat-soluble vitamins.
Good Source of Fiber
Each avocado half contains about 5 grams of dietary fiber, aiding digestion and promoting satiety.
Naturally Gluten-Free and Keto-Friendly
This dish contains no grains or gluten, making it suitable for low-carb and gluten-free diets.
Frequently asked questions
Yes, any all-purpose bagel seasoning blend works, but ensure it has sesame seeds, poppy seeds, dried garlic, and onion for the classic flavor.
