Avocado with Lime
A simple, creamy side of fresh avocado seasoned with zesty lime juice, a hint of olive oil, and a sprinkle of salt. The perfect healthy fat companion to a protein-rich breakfast, ready in minutes.
For 2 servings
Prepare the avocados.
Carefully slice the avocados in half lengthwise and twist to separate. Remove the pit.
TIPTo easily remove the pit, firmly tap it with the blade of a sharp knife, then twist the knife to lift the pit out.Season the avocado halves.
- Place the avocado halves cut-side up on a plate.
- Squeeze fresh lime juice evenly over the flesh.
- Drizzle with olive oil.
- Sprinkle with salt and freshly ground black pepper.
TIPThe lime juice not only adds flavor but also helps prevent the avocado from browning too quickly.Serve immediately.
Serve the avocado halves right away for the best flavor and texture, alongside your main dish.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose avocados that yield to gentle pressure but are not mushy. The skin should be dark green to nearly black for Hass avocados.
- 2If you're not serving immediately, press plastic wrap directly onto the surface of the avocado flesh to minimize air contact and browning.
- 3For a little heat, add a sprinkle of red pepper flakes along with the salt and pepper.
- 4A few fresh cilantro leaves on top can add a nice, fresh herbal note.
Adapt it for your goals.
Healthy
For a lower-calorie version, you can omit the olive oil. The avocado's natural fats are still very satisfying.
quickQuick
If you're in a hurry, you can use a splash of bottled lime juice instead of squeezing a fresh lime.
kid friendlyKid friendly
Mash the seasoned avocado lightly with a fork to make a simple guacamole that's easier for kids to eat with a spoon or as a dip.
Why this is on our healthy list.
Heart-Healthy Fats
Avocados are rich in monounsaturated fats, which can help lower bad cholesterol levels and support cardiovascular health.
Rich in Fiber
A single serving provides a good amount of dietary fiber, which aids in digestion, promotes gut health, and helps you feel full longer.
Packed with Nutrients
Avocados contain a wide range of vitamins and minerals, including potassium, vitamin K, vitamin E, and B vitamins.
Frequently asked questions
Yes, it's very healthy. Avocados are an excellent source of monounsaturated fats, which are heart-healthy. They also provide dietary fiber, potassium, and various vitamins. Lime juice adds a boost of Vitamin C.