Baby Carrots
Crisp, sweet, and perfectly snack-sized, these baby carrots are a refreshing and healthy side. Ready in minutes, they offer a satisfying crunch and a boost of vitamins with zero fuss.
For 4 servings
Rinse the baby carrots.
Place the 80 baby carrots in a colander and rinse them thoroughly under cool running water, gently rubbing any visible dirt or debris from their surfaces. Ensure all carrots are clean before proceeding.
Boil the carrots until tender.
Bring a large pot of lightly salted water to a rolling boil over high heat. Carefully add the rinsed baby carrots to the boiling water. Cook for 5-7 minutes, or until the carrots are tender-crisp when pierced with a fork.
TIPTo retain maximum nutrients and a vibrant color, avoid overcooking; they should still have a slight bite.Pat dry and serve.
Carefully drain the cooked baby carrots in a colander. Transfer them to a clean kitchen towel or paper towels and gently pat them completely dry to remove excess moisture. Arrange on a serving dish and enjoy immediately.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra crispness, soak the carrots in a bowl of ice water for 10 minutes before patting them dry.
- 2Store leftover carrots in an airtight container with a small amount of water at the bottom to keep them from drying out.
- 3Baby carrots are a great vehicle for dips like hummus, ranch, or a simple yogurt dip.
Why this is on our healthy list.
Rich in Vitamin A
Carrots are packed with beta-carotene, which the body converts into Vitamin A. This nutrient is essential for good vision, a healthy immune system, and cell growth.
Good Source of Fiber
The dietary fiber in carrots helps with digestion, promotes gut health, and can contribute to a feeling of fullness, which aids in weight management.
Low in Calories
As a low-calorie, nutrient-dense food, baby carrots are an excellent choice for a healthy snack that won't disrupt your dietary goals.
Frequently asked questions
Yes, baby carrots are very healthy. They are an excellent source of Vitamin A (from beta-carotene), fiber, and antioxidants. They are naturally low in calories and fat, making them a nutritious snack.