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Tender chicken breast coated in a seasoned crust, baked to perfection, and topped with a fresh, homemade tomato sauce and melted mozzarella. A wholesome and delicious take on the classic comfort food.
For 4 servings
Make the fresh tomato sauce
Prepare the chicken and dredging station
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Tender chicken breast coated in a seasoned crust, baked to perfection, and topped with a fresh, homemade tomato sauce and melted mozzarella. A wholesome and delicious take on the classic comfort food.
This italian_american recipe takes 55 minutes to prepare and yields 4 servings. At 376.2 calories per serving with 41.96g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Coat and bake the chicken
Add toppings and finish baking
Garnish and serve
Use certified gluten-free breadcrumbs or almond flour for the coating.
Replace the breadcrumbs with a mixture of almond flour and grated parmesan cheese for a keto-friendly version.
Substitute chicken with firm tofu or seitan cutlets. Use a flax egg for dredging and your favorite vegan parmesan and mozzarella.
If you're short on time, use a high-quality, no-sugar-added store-bought marinara sauce instead of making it from scratch.
Chicken breast provides high-quality lean protein, essential for building and repairing tissues, and supporting muscle health.
The homemade sauce from fresh tomatoes is rich in lycopene, a powerful antioxidant linked to a reduced risk of certain diseases.
Baking is a much healthier alternative to deep-frying, significantly lowering the overall fat and calorie content of the dish.
Using whole wheat breadcrumbs increases the dietary fiber content, which is beneficial for digestive health and maintaining stable blood sugar levels.
Yes, this version is quite healthy. Baking the chicken instead of frying drastically reduces fat content. Using whole wheat breadcrumbs adds fiber, and the homemade sauce is free from added sugars and preservatives found in many store-bought versions.
One piece of this Baked Chicken Parmesan has approximately 340-380 calories, depending on the exact size of the chicken breast and amount of cheese used.
You can prepare the components in advance. The sauce can be made and refrigerated for up to 3 days. You can also bread the chicken and store it in the fridge for a few hours before baking for a quick weeknight meal.
It pairs wonderfully with whole wheat spaghetti, zucchini noodles for a low-carb option, a fresh green salad, or steamed vegetables like broccoli or green beans.
