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A simple, elegant recipe for baked cod. Flaky, moist fish seasoned with fresh lemon, garlic, and herbs, ready in under 20 minutes. A perfect light and healthy main course.
For 4 servings
Preheat oven and prepare the baking dish
Prepare the cod fillets
Make the lemon herb topping
Season and bake the cod
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A simple, elegant recipe for baked cod. Flaky, moist fish seasoned with fresh lemon, garlic, and herbs, ready in under 20 minutes. A perfect light and healthy main course.
This american recipe takes 20 minutes to prepare and yields 4 servings. At 163.05 calories per serving with 27.08g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Rest and serve
Add 1/4 teaspoon of red pepper flakes to the olive oil mixture for a gentle kick of heat.
Reduce the amount of lemon juice slightly and sprinkle a tablespoon of grated Parmesan cheese over the fillets before baking.
This recipe is naturally keto-friendly. Serve with a side of steamed broccoli or cauliflower rice.
This recipe is naturally gluten-free. Ensure all seasonings are certified gluten-free if you have a high sensitivity.
Cod is packed with high-quality protein, which is essential for muscle repair, immune function, and overall body maintenance.
Contains beneficial omega-3s, which support heart health by reducing inflammation and improving cholesterol levels.
As a lean white fish prepared by baking, it's naturally low in calories and saturated fat, making it ideal for weight management.
Cod provides essential B vitamins, including B12 and niacin, which are crucial for energy production and nervous system health.
Yes, baked cod is very healthy. It's an excellent source of lean protein and omega-3 fatty acids, which are beneficial for heart and brain health. Baking with minimal oil keeps it low in fat and calories.
Each 150g serving of this baked cod has approximately 180-200 calories, making it a great choice for a light and nutritious meal.
Cod is cooked when it turns opaque and flakes easily when gently pressed with a fork. For precise results, use a food thermometer; the internal temperature should be 145°F (63°C).
Yes, you can use frozen cod. Make sure to thaw it completely in the refrigerator overnight before using. Pat it very dry to remove excess moisture before baking.
