Baked Egg Frittata With Spinach And Peppers
A fluffy, oven-baked frittata loaded with tender spinach and sweet bell peppers. This easy one-pan meal comes together quickly and works beautifully for breakfast, brunch, or a light dinner with a side of toast.
For 4 servings
- prep · ~5 min
Preheat the oven and whisk the eggs.
1.Preheat oven to 180°C (350°F).2.Crack 6 eggs into a mixing bowl, add salt, black pepper, and red chili powder.3.Whisk until well combined and slightly frothy. - saute · ~8 min
Sauté the vegetables.
1.Heat 2 tsp oil in an oven-safe skillet over medium heat.2.Add chopped onion and sauté until translucent (3-4 min).3.Add minced garlic and sauté until fragrant (30 sec).4.Add diced bell pepper and cook until slightly softened (2 min).5.Add chopped spinach and stir until just wilted (1-2 min).TIPDon't overcook the spinach — it should just wilt to keep its color. - assemble · ~1 min
Combine eggs and vegetables.
Spread the sautéed vegetables evenly across the skillet. Pour the whisked egg mixture over the vegetables, tilting the pan gently so the eggs settle evenly.
- bake · ~18 min
Bake until set and golden.
Transfer the skillet to the preheated oven. Bake for 15-18 minutes until the frittata is puffed, set in the center, and lightly golden on top.
TIPInsert a toothpick in the center — it should come out clean when done. - rest · ~4 min
Rest briefly before slicing.
Remove from oven and let the frittata rest in the skillet for 3-4 minutes. This helps it settle and makes slicing cleaner.
- garnish
Garnish with fresh coriander and serve.
Sprinkle chopped coriander leaves on top. Slice into 8 wedges and serve warm.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a well-seasoned cast-iron skillet for even heat and a golden crust.
- 2Whisk the eggs until slightly frothy to incorporate air for a fluffier frittata.
- 3Do not overcook the spinach; it should just wilt to retain its bright green color.
- 4Let the frittata rest for 3-4 minutes after baking for cleaner slices.
- 5For extra richness, swap 2 of the eggs for 4 egg whites if you prefer a lighter texture.
Adapt it for your goals.
Cheesy
Add 1/4 cup grated cheddar or mozzarella on top of the vegetables before pouring the eggs for a golden, melty crust.
high proteinHigh-protein
Mix in 100g of crumbled paneer or cubed chicken breast with the vegetables for extra protein to make it a more filling meal.
mushroom and herbMushroom-and-herb
Replace the bell pepper with 100g sliced mushrooms and add a teaspoon of dried oregano or thyme for an earthy variation.
Why this is on our healthy list.
Rich in Protein
Eggs provide high-quality protein essential for muscle repair and satiety.
Packed with Iron
Spinach is a good source of iron, which supports healthy blood circulation.
Low in Carbohydrates
This frittata is naturally low in carbs, making it suitable for low-carb or keto diets.
Vitamin C Boost
Bell peppers add a generous dose of vitamin C to support immune health.
Frequently asked questions
Yes, but thaw it first and squeeze out excess water to avoid a watery frittata.
