Baked Egg Frittata With Spinach And Peppers
A wholesome and flavorful baked frittata packed with nutrient-rich spinach, vibrant bell peppers, and fluffy eggs, perfect for a high-protein breakfast.
For 4 servings
Preheat your oven to 180°C (350°F). Lightly grease an 8-inch oven-safe non-stick pan or cast-iron skillet.
Heat the olive oil in the prepared pan over medium heat. Add the minced garlic and diced bell pepper, sautéing for 3-4 minutes until they begin to soften.
Add the fresh spinach to the pan and cook until it has completely wilted, which should take about 2-3 minutes. Remove the pan from heat and spread the vegetables evenly across the bottom.
TIPEnsure all excess moisture from the spinach has evaporated to prevent a watery frittata.In a large bowl, whisk together the eggs, whole milk, salt, and black pepper until the mixture is well combined and slightly frothy. Stir in the grated cheddar cheese.
Pour the egg mixture evenly over the sautéed vegetables in the pan. Gently shake the pan to ensure the ingredients are distributed.
Transfer the pan to the preheated oven and bake for 20-25 minutes, or until the frittata is set in the center and lightly golden brown on top. A knife inserted into the center should come out clean.
TIPAvoid overbaking to keep the frittata moist and tender.Let the frittata cool in the pan for 5 minutes before slicing into 4 equal wedges and serving warm.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1For an extra kick, add a pinch of red chili flakes along with the bell peppers.
- 2This frittata can be prepared ahead of time and reheated gently in the oven or microwave.
- 3Ensure your pan is truly oven-safe and well-greased to prevent sticking, especially if not using a non-stick pan.
Adapt it for your goals.
Dairy-Free Option
For a dairy-free version, substitute whole milk with an unsweetened plant-based milk like almond or soy milk, and omit the cheddar cheese or use a dairy-free cheese alternative.
Mediterranean TwistMediterranean Twist
Add chopped Kalamata olives, sun-dried tomatoes, and crumbled feta cheese (if not dairy-free) along with the spinach and peppers for a Mediterranean-inspired flavor profile.
Added Protein BoostAdded Protein Boost
Incorporate cooked, diced chicken breast, turkey sausage, or chickpeas into the frittata mixture before baking to further increase the protein content.
Why this is on our healthy list.
High-Quality Protein
Eggs are a complete protein source, providing all essential amino acids necessary for muscle repair and growth. This supports a feeling of fullness and sustained energy.
Rich in Vitamins & Minerals
Spinach is packed with Vitamin K, Vitamin A, and iron, while bell peppers offer a significant amount of Vitamin C, supporting immune function and bone health.
Supports Satiety
The combination of protein and fiber from the eggs and vegetables helps to keep you feeling full for longer, which can assist with weight management and prevent overeating.
Frequently asked questions
Yes, you can bake the frittata completely, let it cool, then store it in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the oven or microwave.