Baked Halibut with Lemon and Dill
Tender, flaky halibut fillets baked to perfection with a bright, fresh topping of lemon, dill, and garlic. A simple, elegant, and heart-healthy main course that's ready in under 30 minutes.
For 4 servings
Preheat oven and prepare the baking dish.
Preheat your oven to 400°F (200°C). Lightly grease a baking dish with a small amount of olive oil or cooking spray.
TIPUsing a dish just large enough to hold the fillets without crowding helps them cook evenly.Combine the lemon-dill topping.
In a small bowl, whisk together the olive oil, juice from half a lemon, chopped fresh dill, and minced garlic.
Arrange the halibut fillets.
- Pat the halibut fillets dry with a paper towel.
- Arrange the fillets in a single layer in the prepared baking dish.
- Season lightly with a pinch of black pepper and salt, if using.
TIPPatting the fish dry helps the topping adhere better and prevents the fish from steaming.Top the fish with the mixture and lemon slices.
Spoon the lemon-dill mixture evenly over each halibut fillet. Arrange the thin lemon slices from the other half of the lemon on top of the fish.
Bake the halibut until flaky.
Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
TIPBaking time will vary depending on the thickness of your fillets. Check for doneness at the 12-minute mark to avoid overcooking.Serve immediately.
Carefully remove the dish from the oven. Serve the baked halibut hot, garnished with a little extra fresh dill if desired.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For best flavor, use fresh dill and freshly squeezed lemon juice.
- 2Do not overcook the halibut, as it can become dry. Check it at the earliest recommended time.
- 3This recipe also works well with other firm white fish like cod or haddock.
- 4Store leftovers in an airtight container in the refrigerator for up to 2 days.
Adapt it for your goals.
Healthy
To further reduce fat, use 1 tablespoon of olive oil instead of 2. The lemon juice will provide plenty of moisture.
dairy freeDairy free
This recipe is naturally dairy-free. Ensure no butter is used to grease the baking dish.
gluten freeGluten free
This recipe is naturally gluten-free. Serve with gluten-free sides like rice or quinoa.
ckd friendlyCkd friendly
This recipe is designed with kidney-friendly portions in mind. Stick to the 3 oz serving of halibut and use the minimal amount of salt or omit it entirely to manage sodium, phosphorus, and potassium levels.
Why this is on our healthy list.
Rich in Lean Protein
Halibut provides high-quality protein, which is essential for muscle repair, immune function, and overall body maintenance.
Excellent Source of Omega-3s
Contains omega-3 fatty acids, which support heart health by reducing inflammation and improving cholesterol levels.
Supports Brain Health
The nutrients in halibut, including selenium and omega-3s, are known to support cognitive function and protect against age-related decline.
Frequently asked questions
Yes, baked halibut is very healthy. It's an excellent source of lean protein and omega-3 fatty acids, which are beneficial for heart and brain health. Baking is a low-fat cooking method that preserves nutrients.