Baked Lemon Dill Salmon
This foolproof method yields perfectly cooked, flaky salmon every time, infused with bright lemon and aromatic dill. It’s a simple, elegant meal that’s packed with nutrients, making it ideal for a healthy and quick dinner.
For 2 servings
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup and to prevent sticking.
Pat the salmon fillets thoroughly dry with paper towels. This step is crucial for achieving a good texture and helps the seasonings adhere better.
Place the dried salmon fillets on the prepared baking sheet, ensuring they are not overlapping. Drizzle the extra virgin olive oil evenly over both fillets.
Season the salmon: Sprinkle generously with sea salt, freshly ground black pepper, and garlic powder. Then, evenly distribute the finely chopped fresh dill over the top of each fillet.
Arrange the thin lemon slices directly on top of each seasoned salmon fillet. You can overlap them slightly if needed.
Bake for 12-15 minutes. The cooking time may vary slightly depending on the thickness of your salmon fillets. For a 1-inch thick fillet, 12-15 minutes is usually perfect.
Check for doneness: The salmon is cooked through when it turns opaque throughout and flakes easily with a fork at its thickest part. An instant-read thermometer inserted into the thickest part should register 145°F (63°C).
Remove the baking sheet from the oven. Let the salmon rest on the sheet for 2-3 minutes before serving. This allows the juices to redistribute, ensuring a moist and tender result.
Serve immediately, optionally with an extra sprinkle of fresh dill or a fresh lemon wedge on the side for an added burst of flavor.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't Overcook: Salmon cooks quickly. Overcooking will result in dry, tough fish. Start checking for doneness at the 12-minute mark.
- 2Pat Dry for Best Texture: Always pat your salmon fillets dry with paper towels before seasoning. This helps create a better texture and allows the seasonings to adhere more effectively.
- 3Parchment Paper is Key: Using parchment paper not only prevents sticking but also makes cleanup a breeze, ensuring the delicate salmon doesn't break apart when removed from the pan.
- 4Resting Time: Just like meat, allowing salmon to rest for a few minutes after baking helps the juices redistribute, resulting in a more tender and flavorful fillet.
Adapt it for your goals.
Herb Swap
Substitute fresh dill with other herbs like fresh parsley, chives, or a mix of Italian herbs for a different aromatic profile.
Citrus TwistCitrus Twist
Experiment with other citrus fruits like orange or lime slices instead of lemon for a unique tangy note.
Added VeggiesAdded Veggies
For a one-pan meal, add quick-cooking vegetables like asparagus spears, broccoli florets, or cherry tomatoes to the baking sheet alongside the salmon during the last 10 minutes of cooking.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
Salmon is an excellent source of EPA and DHA, essential omega-3 fatty acids known for supporting heart health, brain function, and reducing inflammation.
High-Quality Protein Source
Provides a significant amount of lean protein, crucial for muscle repair, growth, and overall satiety, helping to manage weight and maintain energy levels.
Abundant in Vitamins & Minerals
Packed with B vitamins (especially B12), Vitamin D, and minerals like selenium and potassium, which are vital for energy production, bone health, and immune function.
Frequently asked questions
Either skin-on or skin-off salmon works for this recipe. Skin-on salmon can help keep the fish moist and easier to handle, and if cooked properly, the skin can become crispy and delicious. If you prefer not to eat the skin, it's very easy to remove after baking.
