Is Baked Manicotti healthy?

Baked Manicotti is a comfort food that is high in protein and calcium from the cheese. However, it is also high in calories, saturated fat, and sodium. It's best enjoyed in moderation as part of a balanced diet, perhaps served with a large green salad.

Can I make this ahead of time?

Yes, this dish is perfect for making ahead. You can assemble the entire dish, cover it tightly, and refrigerate for up to 24 hours. When ready to bake, you may need to add 10-15 minutes to the initial covered baking time.

Can I freeze baked manicotti?

Absolutely. You can freeze it either before or after baking. For an unbaked dish, assemble completely, cover tightly with plastic wrap and then foil, and freeze for up to 3 months. Thaw in the refrigerator overnight before baking as directed. For a baked dish, let it cool completely, cover, and freeze.

What's the best way to fill the shells without them breaking?

The key is to undercook the pasta so it remains firm. The easiest and cleanest method for filling is to use a piping bag or a large zip-top bag with the corner snipped off. This allows you to gently pipe the filling in without putting too much pressure on the shell.

What should I serve with Baked Manicotti?

It pairs wonderfully with a simple Caesar or garden salad with a vinaigrette dressing, garlic bread, or steamed green beans to round out the meal.

Home / Recipes / italian_american / Baked Manicotti

italian_americanMediumeggetariannut freesoy freehigh protein

Baked Manicotti

POPULARITY

0.0/5

TASTE SCORE

9/10

Tender pasta tubes filled with a creamy three-cheese ricotta blend, smothered in rich marinara sauce, and baked until bubbly and golden. A comforting Italian-American classic perfect for a family dinner.

PREP

25m

COOK

10m

SERVES

2 PIECES

561 cal

SERVINGS

INSTRUCTIONS

5 steps. 10 minutes total.

5 STEPS

1
Step 1
- a.Cook the Manicotti Shells
- b.Preheat your oven to 375°F (190°C).
- c.Bring a large pot of water to a rolling boil. Add 1 tablespoon of salt.
- d.Carefully add the manicotti shells and cook for 2 minutes less than the package directions for al dente. They should be pliable but still firm.
- e.Gently remove the shells with a spider strainer or slotted spoon. Rinse under cool water to stop the cooking process.
- f.Lay the shells in a single layer on a baking sheet lightly coated with olive oil to prevent them from sticking together.
2
Step 2
- a.Prepare the Cheese Filling
- b.In a large bowl, combine the ricotta cheese, 1 cup of the shredded mozzarella, 1/2 cup of the grated Parmesan, the beaten egg, chopped parsley, minced garlic, dried oregano, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
- c.Stir with a spatula until all ingredients are thoroughly mixed.
3
Step 3
- a.Assemble the Dish
- b.Spread 1.5 cups of marinara sauce evenly over the bottom of a 9x13 inch baking dish.
- c.Transfer the cheese filling to a large piping bag or a gallon-sized zip-top bag. Snip off a corner about 3/4-inch wide.
- d.Gently hold a manicotti shell and pipe the filling into it from one end until full. Repeat with all 12 shells.
- e.Arrange the filled manicotti in a single layer in the prepared baking dish.
- f.Pour the remaining 2.5 cups of marinara sauce over the shells, ensuring they are completely covered.
- g.Sprinkle the remaining 1 cup of mozzarella and 1/2 cup of Parmesan cheese evenly over the top.
4
Step 4
- a.Bake to Perfection
- b.Cover the baking dish tightly with aluminum foil.
- c.Bake in the preheated oven for 25 minutes.
- d.Carefully remove the foil and continue to bake for another 10-15 minutes, or until the sauce is bubbly and the cheese is melted and lightly golden brown on top.
5
Step 5
- a.Rest and Serve
- b.Remove the dish from the oven and let it rest for at least 10 minutes. This allows the filling to set, making it easier to serve.
- c.Garnish with additional fresh parsley before serving, if desired.

PRO TIPS

What to keep in mind.

6 tips from the recipe — small details that make a real difference to the final dish.

1
For the cleanest filling process, use a piping bag. If you don't have one, a large zip-top bag with a corner cut off works perfectly.
2
Cook the pasta shells 2 minutes less than the package directs. This keeps them firm and prevents tearing when you stuff them.
3
Don't skip the layer of sauce on the bottom of the dish; it prevents the pasta from sticking and burning.
4
Let the baked manicotti rest for 10 minutes before serving. This helps it hold its shape when you cut into it.
5
Make-ahead friendly: Assemble the entire dish, cover with foil, and refrigerate for up to 24 hours. Add 10-15 minutes to the covered baking time.
6
Use whole milk ricotta and low-moisture mozzarella for the creamiest texture and best melting results.

RECIPE VARIATIONS

Adapt it for your goals.

Meat Lover's

Add 1/2 pound of cooked and crumbled Italian sausage or ground beef to the ricotta filling for a heartier dish.

Spinach and Ricotta

Thaw a 10-ounce package of frozen chopped spinach and squeeze it completely dry. Mix it into the cheese filling for added nutrients and flavor.

Different Sauce

Swap the marinara for a creamy Alfredo sauce, a vodka sauce, or a meat-based bolognese for a different flavor profile.

HEALTH BENEFITS

Why this is on our healthy list.

muscle

Rich in Protein

The combination of ricotta, mozzarella, parmesan cheese, and egg provides a significant amount of high-quality protein, which is essential for muscle repair, growth, and overall body function.

bone

Excellent Source of Calcium

Dairy products like ricotta and parmesan cheese are packed with calcium, a vital mineral for maintaining strong bones and teeth, as well as proper nerve and muscle function.

energy

Provides Sustained Energy

The pasta shells are a great source of complex carbohydrates, which the body breaks down slowly to provide a steady stream of energy throughout the day.

QUESTIONS?

Frequently asked questions

A typical serving of two manicotti pieces contains approximately 550-650 calories, depending on the specific brands of cheese and sauce used.

PAIRS WELL WITH

Complete meals featuring this recipe

general_healthy·30 min·276 cal

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Baked Manicotti

For 6 servings

5 steps. 10 minutes total.

Step 1

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